Psyllium: What is it for, what is it, does it have contraindications, or does it lose weight?

 Psyllium: What is it for, what is it, does it have contraindications, or does it lose weight?

Lena Fisher

Psyllium is a fiber compound taken from the husk of the seed of an Asian plant called Plantago ova. It is best known as a laxative, but research shows that its consumption is beneficial for many parts of the human body, including the heart and pancreas. But does psyllium lose weight? Is it contraindicated? What is it and what is it used for? Learn more.

Psyllium slimming, what it is and what it is used for

Digestive Health

Psyllium is a bulk-forming laxative, so this means that it absorbs water in the intestines and greatly facilitates bowel movements, which can help promote regularity without increasing flatulence. Therefore, it can be used as an alternative to relieve constipation or can be added to the diet to help promote overall digestive health.

In addition, it is a prebiotic - a substance needed for healthy colonies of probiotics to grow in the gut. In other words, a healthy colony of good bacteria in the digestive system is essential for healthy immune function. In this way, the body is better able to fight infection, reduce inflammation, and maintain healthy cells and tissues.

Also read: 1500 calorie diet: How to do it and menu

Heart Health

Research has shown that taking soluble fiber can help manage cholesterol levels. Proper cholesterol regulation is important for everyone, but it's vital for people over 50.

In this way, one study has proven that at least six weeks of daily psyllium intake is an effective way for obese or overweight people to lower their cholesterol with very few side effects. In addition, fiber like psyllium, taken as part of a healthy diet, can help lower a person's risk of heart disease. With that said, psyllium can affect your heartlowering blood pressure, improving lipid levels, and strengthening heart muscles.

Does Psyllium lose weight?

There is no magic formula when it comes to getting rid of those extra pounds on the scale. The most effective way to lose weight is to combine a healthy diet with an exercise routine. But in addition to being good for your heart and blood sugar levels, psyllium can help you lose weight.

Because psyllium absorbs liquids in the body, it gives the feeling of satiety. Thus, it can help control the amount of food eaten.

How much to consume: What is the daily dosage

Psyllium is most commonly consumed in powder form. It is also available in capsules, grains, and as a liquid concentrate.

However, the exact dosage depends on the product you are using. Dosage requirements can also vary depending on why you are taking the fiber. Typically, you can take the product one to three times a day with a full glass of water.

Psyllium contraindication

Because psyllium creates intestinal mass and has laxative effects, this substance can have adverse side effects, such as:

  • Abdominal pain and cramps;
  • Diarrhea;
  • Gases;
  • Nausea and vomiting;
  • Stomachache.

Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.