Psyllium is a fiber compound taken from the husk of the seed of an Asian plant called Plantago ova. It is best known as a laxative, but research shows that its consumption is beneficial for many parts of the human body, including the heart and pancreas. But does psyllium lose weight? Is it contraindicated? What is it and what is it used for? Learn more.

Psyllium slimming, what it is and what it is used for

Digestive Health

Psyllium is a bulk-forming laxative, so this means that it absorbs water in the intestines and greatly facilitates bowel movements, which can help promote regularity without increasing flatulence. Therefore, it can be used as an alternative to relieve constipation or can be added to the diet to help promote overall digestive health.

In addition, it is a prebiotic - a substance needed for healthy colonies of probiotics to grow in the gut. In other words, a healthy colony of good bacteria in the digestive system is essential for healthy immune function. In this way, the body is better able to fight infection, reduce inflammation, and maintain healthy cells and tissues.

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Heart Health

Research has shown that taking soluble fiber can help manage cholesterol levels. Proper cholesterol regulation is important for everyone, but it's vital for people over 50.

In this way, one study has proven that at least six weeks of daily psyllium intake is an effective way for obese or overweight people to lower their cholesterol with very few side effects. In addition, fiber like psyllium, taken as part of a healthy diet, can help lower a person's risk of heart disease. With that said, psyllium can affect your heartlowering blood pressure, improving lipid levels, and strengthening heart muscles.

Does Psyllium lose weight?

There is no magic formula when it comes to getting rid of those extra pounds on the scale. The most effective way to lose weight is to combine a healthy diet with an exercise routine. But in addition to being good for your heart and blood sugar levels, psyllium can help you lose weight.

Because psyllium absorbs liquids in the body, it gives the feeling of satiety. Thus, it can help control the amount of food eaten.

How much to consume: What is the daily dosage

Psyllium is most commonly consumed in powder form. It is also available in capsules, grains, and as a liquid concentrate.

However, the exact dosage depends on the product you are using. Dosage requirements can also vary depending on why you are taking the fiber. Typically, you can take the product one to three times a day with a full glass of water.

Psyllium contraindication

Because psyllium creates intestinal mass and has laxative effects, this substance can have adverse side effects, such as:

• Abdominal pain and cramps;

• Diarrhea;

• Gases;

• Nausea and vomiting;

• Stomachache.