O pumpkin seed oil seems to have unseated the coconut oil Not surprisingly, it really deserves to be on your radar, both for its taste and nutritional benefits. Made from the seeds of a specific type of pumpkin found in Austria, pumpkin seed oil is dark green with a nutty, toasty taste.

Benefits of pumpkin seed oil

Pumpkin seed oil has been used for traditional medicinal purposes for hundreds of years.Starting with the basics, pumpkin seeds contain antioxidants such as carotenoids and vitamin E.They are believed to help reduce inflammation and fight cell damage from free radicals.In addition, the oil itself seems to have some worthwhile health benefits.

In a 2015 study in which saturated fat was replaced with pumpkin seed oil, there was an improvement in non-alcoholic fatty liver disease. Also, in the development of atherosclerosis.

It has also been evaluated for its role as a potent treatment for hair loss in men. That is, a small 2014 study found that an oil capsule was associated with increased hair growth when compared to a placebo.

Oils like pumpkin seed oil are rich in monounsaturated and polyunsaturated fatty acids, which can be beneficial for inflammation, heart health, and maintaining a healthy weight.

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How to use

Because of its high levels of polyunsaturated fat, the oil has a smoke point of 320 degrees, which means that it should not be used in cooking, as this will damage and oxidize the oil. However, it is recommended as a salad dressing or to finish dishes such as soups, homus, and grilled vegetables.

So, to prevent the fats from oxidizing, it is best to store the oil in the refrigerator, especially after it has been opened.