A cinnamon from old is a plant with medicinal properties that can be used in many ways, but is mostly consumed to relieve joint pain. Its properties are mostly anti-inflammatory, antioxidant (flavonoids), antimicrobial, antitumor, and more. Cinnamon of old benefits, how to consume, and more:

Cinnamon benefits

Strengthens immunity

Being naturally anti-inflammatory, Cinnamon bark helps prevent inflammation from taking hold in the body, and the antioxidants contained within the plant's properties strengthen immunity.

Young and healthy skin

Also due to the abundance of antioxidants, including old man's cinnamon in your routine can be a natural way to keep your skin looking young and healthy. After all, premature aging of the skin occurs due to the action of free radicals, which cause oxidative stress. Fortunately, antioxidants are able to curb this process.

Read more: Guaco: Benefits of the medicinal plant

Pain-free body

At first, its most important health benefit is the way this plant is able to combat the most diverse body pains. The plant is a well-known natural treatment for arthrosis and arthritis, as well as arnica another medicinal plant with similar properties.

It can also relieve the following pains: tendonitis, sprains, torticollis, and bursitis (inflammation of the fluid-filled sacs that protect the joints). Therefore, it is a natural pain reliever.

Protects the health of the stomach and liver

Naturally hepatoprotective and digestive tonic, the plant is capable of better protecting the health of the stomach and liver. acid ursolic Consequently, its properties also protect the intestines.

Cinnamon benefits and how to consume

Finally, the most common way to take advantage of the health benefits that the plant can bring is by drinking its tea. That is, to prepare the drink, you will need about 70 g of dried leaves of the plant and 1 liter of boiling water.

Read also: Pariparoba tea: A powerful Brazilian medicinal plant