Freeze-dried food: What it is and how it is made

 Freeze-dried food: What it is and how it is made

Lena Fisher

It is common to see, in movies and series simulating space travel, astronauts making an entire meal with only a few tablets And although it is fiction, the idea of making food smaller so that it takes up less space makes sense and is a good idea in some situations. This logic, by the way, is used in the manufacture of freeze-dried food.

People who like to camp, do trekking (trails) or practice trail run ( running in the middle of nature ) need extremely optimized luggage to avoid excessive weight, i.e., they should carry only what is necessary. This is why freeze-dried food can be a good alternative: it is nothing more than food that has undergone a process of dehydration extremely efficient, able to preserve all the nutrients and increase in months (even years in some cases) the shelf life of the item.

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How freeze-dried food is made

Lyophilization is a food dehydration process used to ensure the preservation of perishable foods such as fruits and vegetables In it, the food goes through sublimation, that is, it is frozen at a temperature of -30°C and subjected to very low pressure (high vacuum).

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The method then causes the water present in the ingredient to pass directly from the solid to the gaseous state, resulting in a porous end product that is completely free of humidity - but with much less volume and weight.

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Benefits

  • The food becomes smaller and much lighter;
  • Freeze-dried food can be kept at room temperature without spoiling for up to two years;
  • Some companies are already able to prepare meals complete freeze-dried products - just add hot water and wait two minutes;
  • Even dehydrated fruits and vegetables can be consumed: the result is a snack crunchy and tasty, very concentrated in nutrients.

Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.