You've probably warmed yourself up with a cup of mint tea, and you've probably refreshed yourself with a delicious cold orange juice, but how about mixing the two ingredients together?

A orange is the fruit responsible for preparing one of the most loved juices by Brazilians Rich in vitamin C, folic acid, and potassium, it improves the absorption of nutrients, cares for the digestive system, and even prevents kidney stones.

In addition, mint contains vitamins that help prevent inflammation and infection. Rich in vitamins, phosphorus, and calcium, the tea helps boost immunity.

After all, does orange juice with mint lose weight?

Both have many proven health benefits, and there is no contraindication to taking them. However, no evidence suggests that they should be consumed together to enhance the benefits.

Therefore, there is no proof that orange juice with mint slimming without analyzing the context of the diet as a whole. Because, as said, in order to lose weight you need to have a caloric deficit, that is, the body needs to consume fewer calories than it burns. Therefore, there is no need to mix the two if you don't want to: you can consume the foods separately.

That said, even though we cannot claim that mint tea is weight loss, the drink is excellent for moments of indigestion. One possible explanation is that the menthol in mint can relax the muscles, relieving stomach cramps and pains. Therefore, the herb contains the monoterpene compound L-menthol, which blocks calcium channels in the smooth muscle of the small intestine to produce an antispasmodic effectin the gastrointestinal tract to relax the muscle.

Is orange a diet villain?

No way, because fruit is a source of good nutrients and its caloric value is low, that is, about 60 kcal for a 100g serving - and its glycemic index does not cause insulin peaks in the body. Like all food, it requires moderation in its consumption, mainly because it contains fructose, a sugar present in fruits. According to the WHO, the ideal is to consume at least three portionsSo, look for a nutritionist to assess the best ways to include oranges in your diet.

Recipe for orange juice with mint

Ingredients

• 2 oranges
• 1 lemon
• 1 tablespoon chopped mint
• 2 cups iced sparkling mineral water

Directions

Peel the oranges and the lemon. In a blender, blend the fruit and the mint. Add two ice cubes and continue blending.