Not so well known purple fruit, the jambolan is originally from Indomalasia. It has adapted well to Brazil, but has not gained as much popularity. Also called black olive and jamelão, it is from the family Myrtaceae When consumed, jambolan helps to prevent diabetes because it has active ingredients that lower blood glucose. It is possible to acquire these benefits by drinking jambolan tea, which can be made with the dried or roasted seeds.

Rich in vitamin C and phosphorus, the jambolan can also be eaten raw or used as an ingredient in the preparation of jellies, liqueurs, and jams.

Benefits of jambolan tea

Increases appetite and prevents diabetes

The fleshy mass of the jambolan contains active ingredients that lower blood glucose. In this way, the pancreas is stimulated to produce insulin, which leads to an increase in the desire to eat.

Antioxidant action

The fruit has vitamin C, phosphorus, flavonoids, and tannins, so it carries a strong antioxidant action, fighting free radicals and preventing premature aging and other diseases.

Digestion

Drinking jambolan tea also helps to balance the intestinal flora, improving symptoms such as constipation, diarrhea, and gas.

How to prepare jambolan tea

With seeds :

Ingredients :

• 1 coffeespoon toasted jambolan seed
• 1 cup water.

Directions :

First, let the water boil for no more than ten minutes, then add the seeds, and let it steep for a few more minutes. Finally, strain and serve.

With the leaves :

Ingredients :

• 10 jamelão leaves;
• 500 ml water.

Directions :

First, boil the water. Then add the jambolan leaves and let it rest for about 10 minutes. Finally, you can strain and serve.

Remember: Do not overconsume and always seek routine exams. Also, know that no tea has a miraculous effect.

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