Does watermelon juice with ginger lose weight? Does it have a detox effect?
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Those who are trying to lose a few pounds on the scale or just want to deflate after a weekend of excesses, must have bet on a detox juice to boost weight loss and eliminate fluid retention. One of the options is to mix the delicious watermelon fruit with the famous ginger spice. But, does watermelon juice with ginger really lose weight and have a detox effect?
Does watermelon juice with ginger lose weight: truth or myth?
Watermelon is 92% water, an essential factor not to neglect hydration. In addition to water, the magnesium and potassium present in the fruit give a little help in the discomfort caused by swelling. On hotter days, when the body tends to accumulate more liquids, the tip is to enjoy the fruit (a 100g serving has 31 kcal), either in pieces or in the form of juice.
See_also: Yes, it is possible to get pregnant during premenopause. UnderstandGinger, on the other hand, is a natural thermogenetic. In addition, it can facilitate digestion and relieve the discomfort of heartburn and abdominal bloating.
In other words, both have many proven health benefits, and there is no contraindication to taking them. However, no evidence suggests that they should be consumed together to enhance the benefits.
Therefore, there is no proof that the mixture is effective for losing weight and slimming without analyzing the context of the diet as a whole. Because, in order to lose weight you need to have a caloric deficit, that is, the body needs to consume fewer calories than it burns. Therefore, there is no need to mix the two if you don't want to: you can consume the foods separately.
But, why do many people still say that watermelon and ginger juice lose weight? This is because both are thermogenic, that is, they have the ability to speed up the metabolism In other words, the recipe may give a little push, but it is not magic.
Watermelon Ginger Juice Recipe
Ingredients
- 1 medium slice of watermelon
- 1 lemon
- 10 grams of ginger
- 1 teaspoon powdered cinnamon
Directions
Whisk all the ingredients together and drink without straining.
See_also: Spider bites: symptoms, what to do, and how to identify if they are poisonousAlso read: Does eating fruit after a meal help or hinder digestion?
