How to Break Intermittent Fasting: Best Foods
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Do you know what are the best foods to break intermittent fasting? Although it is not a recent idea, fasting for a set period of time is one of the bets on the rise for those who want to lose weight - a practice known as intermittent fasting .
The program works because carbohydrates, particularly sugars and refined grains, are quickly converted into sugar, which we use for energy. If we don't use all of it, we store this sugar in our fat cells as fat.
Within the Intermittent Fasting period the consumption of water is recommended and, in addition, the ingestion of non-caloric and unsweetened beverages, such as coffee and tea .
See_also: Is it normal to feel very hungry when dieting? What can be done to reduce appetite?Foods to break intermittent fasting
To optimize the benefits of intermittent fasting, it is crucial that we pay attention to the refeeding phase. This is because during the fasting phase, purification of damaged cellular content occurs, but the real rejuvenation process occurs during refeeding.
"During the periods when eating is allowed, it is important to eat foods that increase satiety and replenish nutrients," explains nutritionist Juliana Silva, from the Clínica Patricia Davidson Haiat:
Rich in healthy fats
Good fat generates far fewer reactive oxygen species and free radicals, significantly lowering the risk of chronic inflammation. Examples of sources of healthy fat include avocados, coconut oil, omega-3s from oily fish, oilseeds (macadamia nuts, pistachios, chestnuts, walnuts, pine nuts), seeds, olives and olive oil, cocoa butter, and organic egg yolks. Avoid alltrans fats and vegetable oils.
Moderate amounts of animal protein
Especially from organically raised, grass-fed or pasture-fed animals, organic chicken, free-range beef, wild salmon, fish, seafood, and organic eggs.
Fresh vegetables among foods to break fasts
Vegetables that are full of fiber, such as spinach, broccoli, cauliflower, cabbage, asparagus, sprouts, leaves, and tomatoes can be eaten without restrictions.
See_also: Why is it easier to gain weight than to lose it? UnderstandEat meals the size you would if you weren't fasting, don't try to make up for the time you've gone without eating until then.
Read also: Intermittent Fasting: What it is, how to do it, and what the benefits are
