Walnuts are from the same family as hazelnuts and chestnuts, so they are oilseeds and also serve as a delicious snack.

Rich in vitamins and minerals, besides omega-3 and omega-6 Walnuts certainly contain several health benefits. Mainly, they are sources of good fats. Not only that, they are rich in vitamins (C and E, especially) and minerals (manganese, zinc, and potassium, for example).

They prevent insomnia, depression, and anxiety. Also, if you have dry skin or hair, consider eating walnuts, as they prevent dehydration of the body.

Moreover, thanks to their versatility, they can be added to many recipes and in the preparation of many foods.

• Daily quantity : About 10 small shelled units (30 g).
• Attention : Prefer unprocessed and avoid the caramelized versions.
• Calories: 698 (in 100 g)

Read also: Health benefits of oilseeds

Walnuts: Benefits

Helps with weight loss

Due to its high content of good fat, the walnut is closely associated with the (healthy) weight loss process. Thus, it is recommended that it be added to the diet, not only for the purpose of losing weight, but because it contains so many excellent health properties. In addition, it promotes feeling of satiety.

Lowers cholesterol

Due to the presence of good fat in their composition, it is believed that their consumption is linked to a decrease in the levels of cholesterol (LDL) in the body.

Read more: Foods that help lower cholesterol

walnuts

Combats stress

Rich in omega-3s, they help combat stress, anxiety and symptoms of depression. In addition, relieves fatigue (Thus, among so many benefits, some more deserve to be highlighted: improvement of cognitive functions, improvement of blood circulation, strengthening of immunity, digestive action, etc.

Read more: Foods that relieve stress

How to eat walnuts

Walnuts can be added to many different recipes and, of course, eaten as a snack:

• Pasta
• Salads
• Risotto
• Cakes and Sweets
• Vegan recipes (example: nut strogonoff)