The menus of some participants in the BBB 22 This time, the subject was the diet of Jade Picon First, the digital influencer surprised her fans by appearing to devour a egg bread Later, she was very happy to tell me that she was going to eat guava, a typical Brazilian sweet.

The two dishes are present in many people's daily lives, but for Jade, they were quite unusual. diet very strict before entering the program.

"Outside, my diet is very regimented. I fast for 16 hours every day, only lunch and dinner - but I eat only salad and protein ", he said.

Read also: Barbara Heck's diet in BBB 22

Inside the house, she has already made the decision that she won't follow any specific menu. "People must be surprised at me, because in my day to day life I only eat salad.Here, I'm like this: three in the morning it's guava, cream cracker with butter, leite ninho.... I promised myself that I won't have a diet in here.I'll eat because I know that eating makes me happy."

Soon, the influencer's statements raised many questions: is it bad to do intermittent fasting every day ? E cut down the carbohydrate of the food window, can you?

Read also: Does eating bread ruin your diet? Understand why Arthur Aguiar should not worry

Jade Picon's Diet: Intermittent Fasting 16:8

Pedro Scooby I had also mentioned that I follow the 16-hour intermittent fasting protocol known as 16:8. But what is it?

The eating strategy known as intermittent fasting is characterized by alternating periods of fasting and regular eating (the so-called eating window) in order to improve body composition and overall health.

In the specific case of Jade and Scooby, who adopt the 16:8 method, the idea is to stay 16 hours without eating, and eat food for the remaining 8 hours. During the window, it is possible to drink water and other liquids, such as teas, juices, and coffee, but no sugar or sweeteners can be added.

Among the benefits of the technique investigated by science, can be cited slimming, reduction of body fat percentage This is due to the fact that it promotes cell renewal, decreases insulin levels in the blood, and reduces the risk of some chronic diseases.

Read also: Pedro Scooby does intermittent fasting 18:6, get to know the practice

However, is it safe to do every day?

The controversy is much debated by experts. Some argue that it is possible to do intermittent fasting every day (if you don't have conditions that make it impossible, of course). After all, our ancestors already went for long periods without eating until they obtained food by hunting and gathering.

Other professionals, on the other hand, say that not the act is not the most indicated. healthy life Which is much more difficult to achieve if you practice intermittent fasting every day, isn't it? Even more so if you only eat lunch and dinner during the 8 hours you can eat, as Jade says she does.

And then, if you adopt the habit daily, but do not have a proper nutritional monitoring, you run the risk of suffering from nutritional deficiencies in the future.

Read also: Is chicken skin bad for you?

Jade Picon's Diet: "I only eat salad and protein".

When you choose to fast, it is just as important to choose very carefully what you will eat as it is to have periods of food restriction. eating during the food window for the strategy to be really beneficial and effective.

This is because there is no point in going hours without eating, and then overdoing it. fast-food For this reason, a visit to the nutritionist is indispensable: he/she will know how to indicate the right amounts of your meals so that weight gain does not occur; as well as set up a menu with varied food groups to ensure the intake of all the essential nutrients for health.

In other words, when in doubt, ask your doctor or a specialist you trust. What may work for Jade, may not be good for you.