The banana is one of the most consumed fruits in the world and the most popular in Brazil. It is highly nutritious, has a sweet flavor, and serves as the main ingredient in many recipes. Little used, the banana peel contains large amounts of nutrients, such as potassium and magnesium. It can be consumed in cakes and sweets, in the form of flour, smoothies, and in the form of tea. Some people believe it,But does the beverage really boost weight loss?

One of the great advantages of consuming banana peel tea is the amount of fiber the ingredient contains. And the more fiber we consume, the greater the satiety time. In other words, we feel less hungry. In addition, another important issue is that fiber is essential for bowel function.

However, it is necessary to understand that what generates weight loss is the calorie deficit, that is, when the body consumes fewer calories than it burns.

That being said, the beverage can help with the goal of reducing the weight of the scales, but it cannot work miracles.

Also read: White Tea: Reasons for betting on the drink

Does banana peel tea lose weight? Check out the recipe and test it at home

Ingredients

• Peel of a medium banana
• 500 ml water

Directions

Wash the banana peel to remove and cut off the ends. Add the peel to boiling water over low heat for 10 to 15 minutes. Remove from heat, discard the peel. Finally, let it warm up and drink it right away.

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