O dill is an aromatic herb from the same family as parsley and carrots. Originally from Europe, both its leaves and seeds can be used as spices, to make tea, and also for medicinal purposes.

Like parsley, dill is rich in fiber, vitamins, and minerals, especially iron. Its properties are rich in benefits, so the herb is also used for medicinal purposes, especially to aid digestion.

Dill: What it is and Benefits

Strengthens immunity

A source of iron and vitamins, the herb is excellent in preventing illnesses such as the flu and colds. Not only is it beneficial for the treatment as well as the prevention of anemia due to the abundance of iron, it is also rich in flavonoids, powerful natural antioxidants.

Helps digestion

Rich in fiber, its leaves - and the tea from which they are made, are an excellent aid to digestion. Therefore, it benefits the health of the intestinal flora and, consequently, facilitates weight loss.

Read also: 5 common spices that aid digestion

Young and beautiful skin

Rich in vitamin C and with a powerful diuretic action, dill helps keep the skin beautiful, hydrated, and youthful. In this sense, it combats the action of free radicals, responsible for premature aging of the skin, as well as helping to eliminate toxins, sometimes responsible for the appearance of acne. It can also be efficient in treating burns and infections in the epidermis.

Read more: Foods that ensure healthy, smooth skin

How to consume dill

Finally, dill can be used as a seasoning in many different recipes, replacing or complementing parsley and other herbs.

Does dill tea lose weight?

O dill tea is a drink prepared by boiling the aromatic herb called dill Therefore, the consumption of this tea can benefit your health.

Dill is rich in fiber, vitamins such as C, and minerals, especially iron.

Care in consumption

Although it is beneficial, it is necessary to be careful when consuming this herb, since it is not recommended that pregnant women or children under the age of 6 use dill. Also, patients with diabetes should avoid its consumption, since its properties can act in a way that excessively lowers the level of sugar in the blood. In this sense, it is always advisable to consultpreviously a responsible and reliable healthcare professional.