Low blood pressure - popular low pressure - However, this dysfunction often causes discomfort, such as dizziness and fainting.

Dehydration, in particular, is often a trigger for the pressure drop, since the loss of water decreases the body's blood flow.

So, besides staying hydrated, it is recommended to have a balanced diet, with all the necessary nutrients for the body to function. Check out some of the best foods for those with low blood pressure.

Foods for those with low blood pressure

Orange

Besides fighting the lack of energy, which is common to feel when you have low blood pressure, the orange is a source of vitamin C, which hydrates the body, besides acting as an antioxidant. Other fruits that can have the same effect are other citrus fruits, red fruits (strawberry, cranberry, blueberry, raspberry), melon, and watermelon, which are hydrating.

Oilseeds

Chestnuts, almonds, and other oilseeds are good food options for those with low blood pressure. Besides helping to control blood pressure, they are sources of vitamins, especially B vitamins, and fatty acids, such as omega-3, excellent for heart, skin, and brain health.

Dark chocolate

O dark chocolate is a source of antioxidants, especially flavonoids, and may be beneficial for those with low blood pressure. In addition, it is a source of theobromine, present in cocoa, a substance that protects cardiovascular health.

Read more: 6 reasons to include dark chocolate in your diet

Rosemary

O rosemary is a herb that helps blood circulation and has an antioxidant effect.

Banana

A banana is a source of energy, besides containing several vitamins and minerals, such as potassium, a key mineral for blood circulation and, consequently, for blood pressure regulation.

Avocado

Just like oilseeds, the avocado is a great source of omega-3s, and therefore promotes better regulation of blood pressure, ensuring that it remains at normal levels.

Read more: Want to lower cholesterol? Eat avocado

Coconut

Coconut is rich in good fats and yields a lot of energy to the body. In addition, it is abundant in potassium, which also provides better regulation of blood pressure.

Read also: Does coconut oil lose weight?