Best foods for pancreas health

 Best foods for pancreas health

Lena Fisher

Do you know how important pancreas health is and what its functions are? Basically, the pancreas is the pancreas's health. pancreas is an organ linked to the body's metabolic system, since important hormones are produced there. Therefore, its health deserves attention and, in this sense, food has a huge impact. Therefore, there are foods that can benefit its functioning.

Importance of Pancreas Health

At first, it is an essential organ for the endocrine system, but its functions in the body go beyond this. In the body, it is located behind the stomach.

Therefore, it also acts in the digestion process, because it secretes the pancreatic juice, which contains digestive enzymes responsible for breaking down proteins and lipids (fats). For the production of this juice, two hormones are also needed: secretin and cholecystokinin, but they are produced in the duodenum (part of the small intestine), not in the pancreas.

When it comes to hormone synthesis, the pancreas produces very important hormones, such as insulin and glucagon. In short, insulin is essential for controlling blood glucose, that is, the level of sugar in the blood. Glucagon, on the other hand, does the opposite: it increases the level of sugar. So, good pancreas health is important to avoid insulin resistance and diabetes, for example .

Not only this, other diseases that can impact your health are, for example, pancreatitis and adenocarcinoma, the latter being a type of cancer. In the case of pancreatitis, the most common symptoms are usually abdominal pain, vomiting, and weight loss.

Other signs that the health of the organ may be experiencing problems are:

  • Yellowish skin and eyes
  • Dark urine
  • Bloating and flatulence after eating
  • Back pain

Read more: Insulin Resistance: What it is, symptoms, and how to treat

Best foods for the pancreas


A turmeric A spice that also goes by the name turmeric, it is anti-inflammatory, thus helping to prevent the accumulation of fat in the body, and stimulating the production of insulin, thus also helping to control blood glucose.


Also, the honey is another anti-inflammatory food, so it has a similar effect as turmeric on the pancreas.


Popular as a seasoning, the garlic is also great for health, including when it comes to the pancreas.

Cruciferous vegetables

The vegetables crucifers as the broccoli They also benefit pancreas health, because they are sources of important minerals, such as iron, and are also rich in antioxidants, such as sulforaphane.


O spinach In addition, including it in the diet can benefit eye health, reduce oxidative stress, help prevent cancer, and lower blood pressure levels, i.e., it also protects heart health.


A grape is a great source of antioxidant and fiber, so it is also recommended, and can help control blood glucose, stimulate insulin production, and better protect the pancreas.

Sweet potato

A sweet potato In short, because it is a source of complex carbohydrates, its consumption prevents the peaks of this hormone.


O oregano is an herb rich in vitamin K and other properties that prevent inflammation in the body. It helps to protect the health of the liver. In this sense, consuming oregano tea is also a good way to protect the body.


The plant dandelion is a natural remedy whose health benefits are not yet common knowledge. It is a source of vitamin A and vitamin K, just like oregano, so it is anti-inflammatory. In addition, it helps blood circulation and promotes diuretic action.

Habits that harm the pancreas

Finally, drinking alcohol can be very harmful to the pancreas, as can smoking. It is also ideal to avoid ultra-processed foods that are high in added sugar.

Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.