From the hamburger to the bean stew, there is no denying it: the bacon And if you are on a diet, you think you have to cut this delicacy from your menu right away, because it is seen as a fatty, calorific food But, is it possible to lose weight? eat bacon and still see the results on the scale?

The answer to this complex question will depend on a number of factors, such as the quality and type of bacon, how it is prepared, and, of course, the quantity.

Eating bacon in the diet: Can it?

Bacon is a meat, usually taken from the belly of a pig, that goes through a curing and smoking process. And it's not new that eating bacon is seen as a negative habit, especially since people have the idea that meat and animal fat are bad for your health.

But first of all, you need to know that there are different kinds of bacon So, if you are going to choose to consume this pork, choose to buy nitrate-free products from free-range pigs, not from pigs raised in industrial systems. Because, pigs raised in industrial systems eat soy and corn-based feed, which means their fat has a high concentration of omega-6 polyunsaturated fatty acids. Free-range animals, on the other hand, eatThis diet means a higher concentration of omega-3 polyunsaturated fatty acids, the 'healthy' fats.

Furthermore, artisanal bacon stands out when it comes to maintaining a healthier diet. It is made in a more natural way, with fewer chemical additives and preservatives.

Another important point is the way it is prepared, i.e. the healthiest way to prepare it is in the oven rather than fried. Also, since bacon already contains a lot of fat, it is not necessary to add extra oil.

So, the best way to keep bacon in your diet is to use it as a condiment, not as the main part of the dish. Likewise, you can buy the turkey version, with less fat than the conventional version, but the taste and texture are not the same.healthy ingredients to go with it.

Read also: How to eat hamburger without going off the diet