Abiu: Properties and Benefits of the Brazilian Fruit
Table of contents
O abiu is the fruit of the abi tree, a plant native to the Amazon Rainforest and the Atlantic Rainforest. With medicinal properties, it is also called abiurana, caimito, and abiurana-vermelha.
See_also: Contaminated acai is one of the main causes of Chagas disease in BrazilYellow, with smooth peel and sweet flavor, it is versatile and can be consumed both in its natural form and as a main ingredient in juices and sweets, such as jellies and ice creams. Thus, being rich in important nutrients - fiber, vitamins, and minerals, it is a good option for the menu of those who want more energy and a better functioning of the body.
Benefits of consuming the abiu
Strengthens immunity
Because it contains vitamins with anti-inflammatory action in its composition, such as vitamin C, the abiu can help reduce and prevent inflammation in the body, which leads to the strengthening of immunity and the protective action of the immune system.
See_also: Regenerative training: What it is, benefits and how to do itPrevents anemia
In alternative medicine, the consumption of this fruit is recommended as a way to prevent anemia, since, among its properties, it contains a large amount of iron, an essential mineral to prevent the reduction in the amount of hemoglobin. Among the symptoms, anemia can cause fatigue, shortness of breath, dizziness, lightheadedness, and more. In addition, it is also rich in B vitamins, very importantfor blood health.
Relieves respiratory problems
In addition to anemia, the abiu can also help prevent and relieve the symptoms of respiratory problems. The tea made from its leaves can, for example, reduce fever and help fight inflammation in the throat.
Helps keep the body hydrated
The abundant presence of water and mineral salts also contributes to hydrate the body, and the consumption of this fruit is even more indicated for people who practice physical activity frequently and also during the hottest seasons of the year, when the body naturally sweats more.
How to consume the Abiu
- In natura;
- Fruit salad;
- Jams, jellies and sweets;
- Olive oil made from its seeds;
- Ice cream and popsicle;
- Juices, vitamins and smoothies;
- Liquor, drinks, and cocktails.
