Tendinopathy consists of localized, persistent pain in the tendons and functional loss, such as difficulty in performing physical exercises.

First, it is important to understand that tendons are structures that connect muscles and bones, so they are composed of collagen and are responsible for movement. Therefore, tendinopathy can occur in any part of the body that has tendons. Understand.

Causes of tendinopathy

Generally, tendinopathy arises due to several factors, mainly mechanical stress, so the problem is more common in people who perform repeated movements over a long period of time. In addition, it can occur in athletes who train intensively, with overloads.

Some situations and medical conditions can increase the chance of developing tendinopathy, so check it out:

• Lack of muscle strengthening;
• Diabetes;
• Aging;
• Rheumatoid arthritis;
• Obesity;
• Repetitive movements;
• Improper posture;
• Sports like volleyball, running, tennis, and others.

Symptoms of Tendinopathy

Symptoms may vary between each person; however, most often the signs include:

• Pain;
• Muscle weakness;
• Difficulty in moving the affected joint;
• Redness, swelling, and stiffness at the site.

Read also: Achilles tendon: Learn how to treat and prevent injuries

Types of tendinopathy

Tendonitis

Tendonitis is the inflammation or irritation of a tendon. Usually, the condition occurs from repetitive movements. If left untreated, it can cause severe pain and swelling for a long period of time.

Achilles Tendon

The Achilles tendon lies at the back of the leg, between the calf and the heel. This structure has the function of connecting the calf muscles to the calcaneus (bone that gives shape to the heel). Thus, it is the strongest tendon in our body, and the most demanded during running. However, it is more susceptible to pain and injury.

In general, it is a consequence of some physical effort, such as running, walking, or cycling, for example. In addition, it can also occur due to wearing very tight shoes.

Lateral Epicondylitis

Also known as tennis elbow or tennis tendonitis, lateral epicondylitis occurs when the tendons in this part of the body are overworked.

People who perform domestic activities and work in professions such as painting, carpentry, plumbing, and other activities that require repetitive movements with the arms and wrists can also develop the pathology. In Brazil, there are more than 150,000 cases per year.

Diagnosis

The diagnosis is made by a general practitioner, orthopedist, or rheumatologist. Besides the clinical examination, an ultrasound or MRI scan may be requested to better evaluate the lesions.

Tendinopathy treatment

The good news is that tendinopathy is curable. However, it is important to be careful and choose the right treatment.

The treatment for tendinopathy will depend on the severity of the inflammation, but in general, it is recommended to opt for methods that aim to reduce pain and bring back the quality of life. After all, the pain limits everyday activities.

Physiotherapy is the most indicated for constant pain, because during the sessions, the professional will indicate the best rehabilitation program for your case. In addition, stretching exercises can also be indicated for you to perform at home.

In addition, the physician may indicate medicines as anti-inflammatory drugs and, in some cases, injection of corticosteroids.

Reference: Dr. Alexandre Kusabara