Those who adhere to a low-carbohydrate diet know that low carb fruits are those that are low in this nutrient.
Nobody doubts that fruits are an important part of a healthy diet. But if you want to reduce some numbers on the scale, you need to know which are the best options to include in your diet.
This is because, despite their numerous nutrients, they also contain fructose - a simple carbohydrate that, in excess, can lead to weight gain and problems such as inflammation and resistance to insulin action.
Thus, the tip is to bet, then, on the low carb fruits those with low carbohydrate It's easy to know what these fruits are because they are not so sweet. strawberry Just by taste we already know that a fruit has less carbohydrate, less sugar coming from fructose," says nutritionist Carla Pelliciari, member of the Brazilian Society of Food and Nutrition (SBAN).
Therefore, see below a list of 7 low carb fruits - which contain up to 11 grams of carbohydrate per 100 grams of food.
Low carb fruits for your diet
A fruit that has diuretic properties, lots of vitamin C, helps improve blood circulation, and is rich in oxidants, which fight premature aging.
Read also: 5 benefits of strawberries
With 90% water, watermelon is a great source of hydration, which reduces fluid retention. In addition, it fights free radicals in the body, offering a little extra help in preventing pancreatic, lung, colon, and prostate cancer.
Jabuticaba is among the low carb fruits
A 100% Brazilian fruit, the jabuticaba is full of vitamins and minerals. It can also help prevent cancer and skin aging, increase satiety, and strengthen the immune system.
Another important source of antioxidants and fiber, it acts as an anti-inflammatory and collaborates with the digestive system. peach controls diabetes and obesity.
Read also: 7 benefits of peaches
Versatile at the time of consumption, serving in both sweet and savory recipes, the avocado has unsaturated fat, fundamental in the prevention of heart disease.
Read also: Avocados: health benefits and how to include them in your diet
Typical of the tropical climate, the guava has high nutritional value, for it contains vitamins A, B, and C. It also has low caloric value, facilitates the digestion process, and prevents some types of cancer and anemia.
Tangerine allowed among low carb fruits
In addition to its low carbohydrate content, mandarin has high levels of vitamins A and C, fiber, and potassium, thus facilitating the intestinal tract, preventing heart problems, reducing bad cholesterol, and controlling diseases such as diabetes and hypertension.
Also read: The healthiest fruits to put in your diet