O bitter salt also called Epsom salt, is composed of magnesium sulfate and produced by laboratories with the purpose of promoting certain health benefits, such as laxative and anti-inflammatory action.

Not only that, it is a way to supplement magnesium However, despite its many benefits, it should not be used without a doctor's advice and assistance.

Benefits and how to use bitter salt

Helps digestion

Naturally laxative, bitter salt aids digestion and prevents problems such as constipation and heartburn.

Read also: Natural laxatives: Foods that help sluggish bowels

Relieves muscle pain

Not only, because it is relaxing and analgesic, it helps relieve muscle pain. Muscle pain can be associated with mood, for example, being derived from stress. Also, it can be a side effect of exercising.

It is relaxing and anti-inflammatory

Salt is also widely used in the preparation of baths. Baths are used primarily for the purpose of relieving anxiety and stress. Not only mental health benefits from the practice, but physical health as well. In short, bathing can help relieve inflammation of various kinds and aid in the treatment of conditions such as arthritis, bursitis, phlebitis, tendonitis, and fibromyalgia.

Read more: Joints: Learn how to keep them healthy

Can be used as an exfoliator

It can also be used to improve the health and appearance of the skin, especially in the form of an exfoliator, to cleanse the skin. It can also help with ingrown nails, but be sure to consult a dermatologist before using it.

Contraindications and possible side effects of bitter salt

Bitter salt can cause diarrhea, feeling unwell, and abdominal pain. It is contraindicated for patients with kidney dysfunction, for children under 2 years of age or with intestinal worms, and for pregnant women. It should also be avoided in cases of chronic intestinal obstruction, Crohn's disease, ulcerative colitis, and other inflammations of the intestines.