Who doesn't want to lose weight as soon as possible? pineapple diet promises miraculous results.

Created by the American Joann Metzger, the menu helps in the reduction of the belly and the consumption of the fruit is restrictive. However, it is a radical proposal for weight loss and little indicated by specialists in the area.

There are several versions of the pineapple diet, some suggest only water and pineapple. At a certain point, a source of protein is also released. The idea works because the fruit is made up of approximately 80% water and causes a diuretic effect.

It also stimulates the elimination of liquids or toxins through urine and improves digestion due to its high fiber content. This is how it became the favorite ingredient of detox juices.

How the Pineapple Diet works

The fact that the diet is restrictive contributes to the fast results. Therefore, in order not to damage your health, the diet cannot be maintained for more than 5 or 6 days. It is only recommended for occasional weight loss situations in a short period of time, as an emergency diet without a permanent goal.

The recommended water consumption is at least 2.5 liters of water per day, while sugarless teas can contribute positive effects for the body to maintain the state of thermogenesis.

Meat should be avoided during this period, and eating should only happen when the person is really hungry. Some vegetables, such as zucchini and radish, are allowed at dinner.

Once a week the pineapple can be consumed exclusively, and on the other days the fruit can be added to the meals. It is important not to skip any of them.

Combining diet and exercise can be the biggest secret. Stairs, walks, or habits to abandon sedentary lifestyles contribute to the best result.

Also read: Golden Milk: The drink that speeds up the metabolism

Menu

There are several menu versions, below is one of them:

Day 1) unlimited water and a pineapple throughout the day

Day 2) same diet as day 1, but adding a can of tuna for lunch and dinner

Day 3) menu goes back to the same as day 1

Benefits

Pineapple has a high water content, an important characteristic for those who wish to lose weight. Besides the low calories and detoxification in the body, the fiber helps the digestion process and the functioning of the intestines. For best results, use only fresh fruit. Canned or industrialized fruit has preservatives and sugars.

Pros and Cons

Since it is not a dietary re-education, it is recommended that the pineapple diet be followed only for a short time, and the person must seek a medical evaluation before starting it. The ease in finding the necessary ingredients for the meals may favor the adoption of the plan.

On the other hand, the rapid elimination of weight provides the loss of lean mass, liquids, and nutrients that are fundamental for the body's balance.

The limitation of food groups, such as milk and dairy products, meat and eggs, and oils and fats, can also generate nutritional deficiencies.

On the other hand, too much pineapple can make the routine stressful and demotivating, and the acidity of the fruit can develop gastritis and ulcers.

Pineapple juice detox

Take a whole pineapple and wash the peel well with a soft brush. Peel, leaving some of the pulp of the fruit on the peel. Cut the peel into pieces and place them in a glass bowl. Cover with 1 liter of filtered water. Cover and leave in the refrigerator for two days. Pass through a sieve and drink. This juice is very mild, because only the juice of the fruit is used.