The crepioca and the tapioca are both tasty, but they have a difference in the way they are prepared. The crepioca, unlike the tapioca, takes egg in its preparation, so it is a better source of protein. However, both use tapioca gum (or flour).

Crepioca x tapioca

A crepe is the mixture between the crepe and the tapioca. Therefore, it is made with the cassava starch just like tapioca, but also has the addition of egg, which results in a thicker dough.

As for tapioca is made using only the starch extracted from cassava (sweet starch), which is better known as gum or tapioca flour. Tapioca is very popular, especially in the North and Northeast of Brazil. It is gluten free, so it can be consumed by celiacs and people intolerant to gluten.

Despite the difference in the way they are prepared, both crepioca and tapioca can be filled to taste.

Read also: Breakfast without bread: Check substitutions

Want to lose weight? Change tapioca for crepioca

Tapioca is high in carbohydrates and low in protein and fiber - not unlike a unit of French bread. This makes crepioca a healthier and less caloric option. Instead of five spoons of starch, you can use only one and complement it with two eggs. However, this substitution is of no use if the filling is a choice full of fats or if foods are usedChoose something light to accompany it, such as leaves and vegetables.

Is Crepioca fattening?

The crepioca is a mixture between crepe and the tapioca Therefore, it is made with cassava starch, just like tapioca, but also has the addition of egg, which results in a thicker mass. It can be filled to taste, with both savory items (such as cheese and vegetables) and sweet ingredients (jelly and fruit, for example). But is crepioca fattening? Learn more:

Crepioca (crêpe) fattening? Nutritional information about the food

The basis of this dish, much used by those who appreciate a healthy healthier diet The food, in turn, is rich in carbohydrates and low in protein and fibers - Therefore, the item alone, if ingested in large quantities, can be very caloric and even get in the way of a healthy diet. weight loss .

However, a good option for those who love tapioca is to turn it into crepioca: instead of five spoons of starch, you can use just one and complement it with two eggs This reduces the calorie concentration and the glycemic index of the ingredient, which prevents blood sugar spikes and that the hunger Not to mention that eggs are rich in protein, an important nutrient for the body's health. muscle building So, here is the nutritional information for one crepioca (with one egg, one egg white, and two spoons of flour):

• 154 calories;
• 20g of carbohydrates;
• 9.12g of protein;
• 4.06g of fat;
• 131.4mg sodium;
• No fiber.

Read also: Oatmeal: Benefits and recipe for oatmeal crepe

Crepioca is fattening? conclusions

As seen above, crepioca contains good doses of proteins Therefore, you can use the preparation in your diet, but in a moderate and intelligent way: choose fillings that are healthier and rich in fiber. Good examples are low-fat cheeses (or shredded chicken) with salads and vegetables, and sugar-free jams with fruit. full meal and balanced!

In addition, it is worth remembering that no single food, by itself, is capable of lose weight This is because the most important thing is the whole - how healthy your daily diet is.

Read also: Are crackers really healthy?

How to prepare

The ingredients needed to prepare the crepioca are:

• 1 unit of chicken egg white
• 1 unit raw chicken egg
• 2 Tbsp of Tapioca Gum

Directions

At first, mix all the ingredients, then pour the mixture into a non-stick frying pan over low heat, and when the bottom of the frying pan comes off, turn the crepioca over and cook the other side, so it can be served.

Check here the nutritional table of the crepioca.