Banana milk: benefits and how to make it at home
Table of contents
Vegetable milks are great options for those who have some intolerance or allergy The only disadvantage may be the price of these products, which is usually higher. Do you want a delicious alternative that fits in your pocket? Bet on banana milk!
Benefits of Banana Milk
It's cheap
The recipe takes water and banana, two inexpensive items, and the result is delicious and goes well with smoothies However, banana milk has lower protein levels than other vegetable drinks, such as those made with almonds or nuts.
See_also: Manganese: What it is used for, functions and foods rich in the mineralStrengthens the heart
Few people know, but fruit is an electrolyte food! Therefore, it is excellent for heart health. blood pressure .
Improved bowel function
Rich in fiber, bananas are great for the intestines, so they help digestion and the formation of the fecal cake. satiety , staving off hunger.
Power Source
Known food among athletes, it is a great option for pre-workout snack Therefore, it is also a good addition for breakfast.
Improves mood
Tryptophan is an essential amino acid for the human body, which is used in protein synthesis and, moreover, is a precursor to serotonin and melatonin, the hormones of happiness and sleep, respectively. Fortunately, the banana is very rich in this substance. Therefore, it is possible to say that the banana improves humor .
See_also: Running 5 km: Where should I start?Read also: Banana peel tea: drink is good for your health, your pocket, and the planet!
How to make banana milk at home
Banana milk ingredients:
- 1 frozen banana (can't be too ripe);
- 250ml of water;
- 1 pinch of salt;
- Cinnamon to taste (optional).
How to prepare banana milk:
First, peel and slice the banana, then blend all ingredients in a blender until smooth.
