Banana milk: benefits and how to make it at home

 Banana milk: benefits and how to make it at home

Lena Fisher

Vegetable milks are great options for those who have some intolerance or allergy The only disadvantage may be the price of these products, which is usually higher. Do you want a delicious alternative that fits in your pocket? Bet on banana milk!

Benefits of Banana Milk

It's cheap

The recipe takes water and banana, two inexpensive items, and the result is delicious and goes well with smoothies However, banana milk has lower protein levels than other vegetable drinks, such as those made with almonds or nuts.

Strengthens the heart

Few people know, but fruit is an electrolyte food! Therefore, it is excellent for heart health. blood pressure .

Improved bowel function

Rich in fiber, bananas are great for the intestines, so they help digestion and the formation of the fecal cake. satiety , staving off hunger.

Power Source

Known food among athletes, it is a great option for pre-workout snack Therefore, it is also a good addition for breakfast.

Improves mood

Tryptophan is an essential amino acid for the human body, which is used in protein synthesis and, moreover, is a precursor to serotonin and melatonin, the hormones of happiness and sleep, respectively. Fortunately, the banana is very rich in this substance. Therefore, it is possible to say that the banana improves humor .

Read also: Banana peel tea: drink is good for your health, your pocket, and the planet!

How to make banana milk at home

Banana milk ingredients:

  • 1 frozen banana (can't be too ripe);
  • 250ml of water;
  • 1 pinch of salt;
  • Cinnamon to taste (optional).

How to prepare banana milk:

First, peel and slice the banana, then blend all ingredients in a blender until smooth.

Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.