A thermogenic diet is essentially composed of foods known as thermogenics, that is, foods that speed up the metabolism and, thus, favor weight loss.

Such foods force the metabolism to work harder in the digestive process, increasing the burning of fat and calories. Also, the best thing is that, except for teas and coffee, which should be avoided by pregnant women, nursing mothers, people with hypertension, cardiac patients, and people with gastritis and ulcers, all the other foods in the thermogenic diet can be consumed without contraindication.becomes easy to follow.

Understanding thermogenesis

A thermogenic diet incorporates a process known as thermogenesis to burn calories in the body. Thus, thermogenesis is the process of increasing body heat, which helps burn calories. In this way, the more heat you produce, the more calories you burn faster. With this, it is possible to increase the body's rate of calorie burning by triggering thermogenesis.

However, thermogenesis alone is not effective for weight loss. Add a little exercise to the routine, however, and the results will be huge.

Benefits of the thermogenic diet

The thermogenic diet has grown in popularity and there is a good reason for that. Thus, this specific type of diet is able to provide several health-related benefits. So, those who wish to lose weight or improve their overall health will be able to achieve each goal with a sufficient thermogenic diet. So, check out the advantages of the method:

Accelerates the metabolic rate

Although this depends from body to body, the consumption of thermogenic foods can speed up the metabolic rate by up to 30%.

Boosts fat burning

Thermogenic foods are capable of promoting fat loss. This is because by consuming them and exercising, you can burn additional calories and lose more fat than you normally would.

Lower cholesterol

High cholesterol can be a major health problem. It can lead directly to diabetes, which will negatively affect the rest of your life. Therefore, thermogenic foods are able to lower cholesterol to some degree.

Eliminates toxins

Allowing toxins to remain inside the body will increase the risk of getting sick or contracting a disease. So the thermogenic diet can help make the body sweat more profusely, as well as release the toxins.

Thermogenic foods

Cinnamon

This spice also prolongs satiety and decreases the desire to eat sweets. In this way cinnamon raises body temperature and regulates the release of insulin by the pancreas.

Ginger

Ginger stimulates the production of substances such as dopamine, which are responsible for promoting increased fat burning. Likewise, it decreases the absorption of ingested fat.

Red Fruits

Fruits like blackberry, strawberry and raspberry are rich in vitamin C, which is a natural anti-inflammatory, and fiber, which prolongs the feeling of satiety and is essential for the intestinal tract. They are also low in sugar and calories.

Read also: 5 fruits you can eat on the low carb diet

Green tea

Green tea contains substances such as caffeine and epigallocatechins that stimulate the utilization of fat stores as an energy source, thus increasing the metabolic levels.

Red pepper

Stimulant, the spice increases salivation, stimulates gastric secretion and intestinal motility. Thus, some studies show reduced food intake and increased energy expenditure after meals containing pepper.

Chard

Besides being low carb, the chard is rich in antioxidants that fight the aging of cells, preventing diseases such as cancer, and thanks to the siring acid present in the leaf, it helps control blood sugar.

Asparagus

It has a low calorie count, and deserves to be highlighted in weight loss plans, since it is rich in vitamins and fiber, and helps to kill hunger. It also has a diuretic action, fighting swelling and free radicals, which cause damage to the body.

Cabbage

Very healthy, kale is a famous leaf in the preparation of juices to lose weight thanks to its low calorie content - about 27 calories per 100g. Also its richness in fiber, which generates satiety.

Suggested menu for the thermogenic diet

Breakfast

• One cup (240 ml) green tea with lemon

Breakfast

• One pot (170 g) of natural yogurt mixed with 1 sliced kiwi, 1/2 small sliced banana and 2 tablespoons of granola - 1 cup (200 ml) of homemade mate tea

Morning snack

• Tangerine - 10 almonds

Lunch

• Lettuce salad, 1 tablespoon corn, bell bell pepper, tomato and green onion - 1 grilled chicken fillet - 2 tablespoons brown rice - 1 scoop white beans

Afternoon snack

• Watermelon juice mixed with 1 teaspoon of ginger and 1 tablespoon of chia

Dinner

• Meat soup with vegetables (carrot, tomato, potato, leek, onion, garlic) - 6 boiled quail eggs - 1 whole wheat toast

Supper

• Milk mixed with 1/2 apple and 1 teaspoon cinnamon