Known as linoleic acid, the omega-6 is a polyunsaturated fatty acid, a type of good fat found in foods in the form of oils, such as sunflower, canola, corn, and soy, as well as nuts and walnuts.

Like omega-3, it is fundamental for the proper functioning of brain activities and is present in all the body's cells. It is also important for bone health, skin health, hair health, and to regulate the metabolism He ended up becoming the darling among athletes.

Linoleic acid is also related to reducing total cholesterol, bad cholesterol (LDL) and increasing good cholesterol (HDL) It also keeps the nervous system functioning properly.

But remember: moderation is needed when it comes to frozen foods, fast food, and high-calorie items. Excess can also be bad for the body.

Also read: Longevity Diet: What to eat to live longer and better

An Australian review of 20 studies encompassing data from 39,740 people concluded that the higher the consumption of linoleic acid (an omega-6 version) The lower the risk of facing type 2 diabetes.

Other Benefits

The most beneficial type is gammalinolenic acid (GLA), usually found in vegetable oils. It acts as an anti-inflammatory and slows down the aging process. As a consequence, it helps the functioning of the heart, lungs, and diabetes.

According to research, diseases can also be avoided with the adequate consumption of omega 6: osteoporosis; allergies; rheumatoid arthritis; breast cancer; hypertension; eczema, among others.

Also read: Glycemic index diet: What it is and how to do it

Main sources of omega-6

• Olive Oil

• Sesame oil

• Chia seed

• Safflower oil

• Sunflower oil

• Wheat Germ

• Pistachio

• Walnuts

• Pumpkin seeds

• Grape seeds.