One of the most consumed seafood worldwide, the shrimp It is estimated that 85 g of the food contains 76 calories, 15 g protein, 1 g fat, 699 mg sodium, and 1 g carbohydrate.

Benefits of Shrimp

Great for muscle composition

Being a protein-rich food, it is great for muscle health as well as lean mass gain in the body. Not only that, the protein it has is complete - the best for health.

For those seeking hypertrophy, its consumption is highly recommended. However, because it has high levels of sodium, moderation should be exercised.

Read more: Protein-rich foods and their benefits

Source of omega-3

Like chia and certain oilseeds, as well as other lean meats, shrimp is a rich source of omega-3, an essential fatty acid that is great for good body health.

In addition, the composition of the body is approximately 40% polyunsaturated and 20% monounsaturated fatty acids. Not only that, it has more than 30% of good fats, which are also great for health.

Read also: Advantages of putting fish in your diet

Many Vitamins

It is also rich in several vitamins, such as the B-complex. Not only that, there are also vitamin D and E in its composition.

Read more: Vitamin B12: Foods, what it is used for, and benefits

However, it is important to remember that the way the shrimp are prepared affects the potential of their nutrients. For example, if boiled or grilled, they will have their proteins maintained and not only potentiated. However, when fried, they lose part of their proteins, and moreover, become high in calories and fat.

How to consume shrimp

• Fried;
• In risottos;
• Empanado;
• Stew;
• Shrimp in moranga;
• Shrimp Strogonoff;
• Shrimp provençal.

Read also: How to marinate fish