It tastes a little bit bitter, but science has proven that it's worth a pout for the number of benefits green tea can do for your health. green tea for lose weight But now a trend is focusing on speculating what the potential health benefits of taking green tea with lemon .

Supporters of this drink claim that the mixture helps melt fat and boost weight loss. However, does the combination really have this much desired benefit?

Green Tea with Lemon: Benefits

Green tea has an important antioxidant function Among other benefits, green tea contributes to the prevention of cardiovascular diseases, diabetes, and cancer, for example. speeds up the metabolism making you burn fat more quickly and thus lose weight.

In addition, the catechins of its composition interacts with the receptors of leptin, a hormone related to the feeling of satiety in the body, preventing you from eating more than is necessary for your body.

The drink is also a diuretic. Diuretic teas help the body to deflate and get rid of excess fluids, especially water, and salt, whose main effect is swelling in the abdomen and lower limbs.

Lemon, on the other hand, makes our gastric juice more acidic, which improves protein digestion and reduces inflammatory processes, liver fat production, and insulin. In addition, the drink is considered an antioxidant and helps to prevent colds and flu.

Does green tea with lemon lose weight?

Both have many benefits These are molecules that protect the body from the harmful effects of excessive amounts of free radicals.

There are no contraindications to drinking green tea with lemon; however, there is no evidence to suggest that they should be consumed together to enhance the benefits.ingredients separately.

Finally, one thing to keep in mind, though, is that lemons (and citrus fruits in general) are acidic, so if you are avoiding acidic foods due to heartburn or any other reason, the drink is not indicated.

Green tea with lemon recipe

Ingredients

• 1 liter of water
• 1 tablespoon green tea leaves
• 2 lemons

Directions

Boil 500ml of water. Then add the green tea leaves. Then stir gently and let it infuse for 5 minutes. Strain and put in the refrigerator.

Then wash and squeeze the lemons. Add the other 500ml of water and mix again. Store in the refrigerator. Finally, serve the green tea mixed with lemon and ice.

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