Candidiasis is an infection caused by the overgrowth of the Candida Albicans fungus in the genital area. Although the condition can affect anyone, episodes are more common in women, especially if the immune system is weakened or there is an imbalance in the body after taking medications. But, the good news is that there are foods that fight candidiasis. orIn other words, the diet for candidiasis is an ally to decrease the infection.

White discharge, itching, and local irritation are the main symptoms. In addition, the fungus can also manifest itself in other parts of the body, such as the mouth and intestines. But the best way to confirm the diagnosis is with an evaluation by a gynecologist or urologist, in the case of men.

Ointments and oral medications are indicated as the basis of treatment to contain the exaggerated proliferation. But, to relieve the discomfort and prevent the episodes from happening repeatedly, it is necessary to adapt the diet and restrict some ingredients.

So, the first step is to discard sweets, simple carbohydrates, fats, and animal proteins. On the other hand, the menu should focus on foods that help strengthen the immune system, the vaginal pH, and the intestinal flora.

Diet for Candidiasis: Foods that fight the infection

Gut health

Fruits, vegetables, and seeds contribute positively to the microbiota, while natural yogurt, kefir, and brewer's yeast have good bacteria for consumption and help boost immunity. In addition, the use of probiotics by oral supplementation is indicated as a complement to the treatment.

Anti-inflammatory foods

Omega-3, a polyunsaturated fatty acid, is important for fighting inflammation: seeds (chia, flaxseed, pumpkin), fish (tuna, salmon, trout), onion, garlic, propolis.

Antifungal herbs

Teas are great allies in fighting the fungus: rosemary, oregano, and thyme.

Diet for Candida: Foods you should avoid to fight the infection

Sugar; cake; cookies; white rice; pasta; pizza; sausages; frozen food; soft drinks; juice boxes and alcoholic beverages.

Read also: Endometriosis: How diet can relieve the symptoms