There are numerous types of physical exercise to choose from when it comes to keeping your body moving. One of them is the localized gymnastics In other words, it is a method of physical conditioning that works specific muscle groups. Thus, the objective of localized gymnastics is to tone up the muscles, increasing strength and muscular resistance. Besides this, there is an improvement in the cardiovascular system's function and motor coordination is developed.

Localized gymnastic exercises usually last from 45 minutes to an hour, so you burn a lot of energy, which can help you lose up to 500 calories per class.

Localized gymnastics: Benefits

• It strengthens the immune system;
• It tones the muscles;
• It helps to reduce stress;
• Improves posture;
• It strengthens the muscles, decreasing the risk of injury;
• In addition, it helps to maintain physical fitness;
• It can be performed by people of all ages;
• It promotes lung and heart development;
• Improves blood circulation;
• Finally, it provides energy;

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Tips to start doing localized gymnastics

If you have read this far and are curious to start a localized gymnastics class, here are some tips that can help:

Know what your goals are

Thinking about what your goals are before you start is essential, so choose the best exercises that will strengthen the muscles you want to tone or help you lose calories.

Alternate your workouts

Do the localized gymnastic exercises alternating between the upper and lower extremities. This way the class doesn't get tiring and you can recover on the following days.

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Assess your physical conditioning

Finally, to practice gymnastics and obtain all the benefits of the exercise it is important to evaluate your physical conditioning. So, look for a professional in the area to evaluate what your limitations are. But, the amount of sets and repetitions vary according to the following parameters:

• Beginner: 3 sets of 10 repetitions without load or with light load;
• Intermediate: 4 sets of 12 repetitions with medium load, testing your limits;
• Advanced: 5 sets of 15 reps with a gradual load and test your limits or perform movements up to your endurance.