Does oatmeal water lose weight?

 Does oatmeal water lose weight?

Lena Fisher

Those who are trying to lose weight must have already bet on drinks that promise to accelerate weight loss, be it juice, tea or shot. But, a novelty among those who are focusing on reducing the scale's hands is to consume oat water. However, does oat water lose weight and deflate as some advocate?

Oats have fiber, iron, calcium, magnesium, zinc, potassium, phosphorus, copper, manganese, vitamins, carbohydrates and proteins.In other words, those who feel less hungry eat less.

But, after all, does oatmeal water lose weight? There is no proof that oatmeal by itself is effective for slimming and losing weight without analyzing the context of the diet as a whole.

Read also: Does chayote juice with lemon lose weight?

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Oatmeal Water Recipe


  • 1 cup of oatmeal
  • 5 cups of water
  • ¼ teaspoon ground or powdered ginger


In a blender, place the oats with two cups of water and blend until smooth. Using a sieve, pour all the liquid into a jar.

Then add the remaining cups of water, straining the contents through a sieve as well. Then pour the drink into a glass and add ¼ teaspoon of ground or powdered ginger.

Finally, let it rest in the refrigerator for an hour and then consume your drink immediately.

Read also: Water with lemon in intermittent fasting. Can it?

Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.