Does oatmeal water lose weight?
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Those who are trying to lose weight must have already bet on drinks that promise to accelerate weight loss, be it juice, tea or shot. But, a novelty among those who are focusing on reducing the scale's hands is to consume oat water. However, does oat water lose weight and deflate as some advocate?
Oats have fiber, iron, calcium, magnesium, zinc, potassium, phosphorus, copper, manganese, vitamins, carbohydrates and proteins.In other words, those who feel less hungry eat less.
But, after all, does oatmeal water lose weight? There is no proof that oatmeal by itself is effective for slimming and losing weight without analyzing the context of the diet as a whole.
See_also: Fluoride-rich foods and their benefitsRead also: Does chayote juice with lemon lose weight?
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Discover Oatmeal Water Recipe
Ingredients
- 1 cup of oatmeal
- 5 cups of water
- ¼ teaspoon ground or powdered ginger
Directions
In a blender, place the oats with two cups of water and blend until smooth. Using a sieve, pour all the liquid into a jar.
See_also: Acerola: Benefits of the acerola and how to consumeThen add the remaining cups of water, straining the contents through a sieve as well. Then pour the drink into a glass and add ¼ teaspoon of ground or powdered ginger.
Finally, let it rest in the refrigerator for an hour and then consume your drink immediately.
Read also: Water with lemon in intermittent fasting. Can it?
