15 days ago, the actress Viviane Araújo Since then, the celebrity has been sharing her daily life with the baby, as well as the joys and difficulties of motherhood. Yesterday (09/20), Viviane Araújo went back to the gynecologist for a postpartum consultation and showed her weight loss : about 11.4kg have already gone.

In the final stretch of pregnancy, the artist reached 79.5kg, gaining a total of 14kg during her pregnancy. Today, she is 68.1kg While breastfeeding her little one a lot, she also recently made a venting about the challenges of the process .

Read also: Late Pregnancy: Claudia Raia, 55, is pregnant with her 3rd child

Viviane Araújo's weight loss: how much weight is normal to lose after giving birth?

Generally, women take a while to get back to the pre-pregnancy weight - Most people eliminate about 10 pounds after the baby is born, and about 15 pounds during the following six weeks.

But that time can be even longer. That's because a research conducted by doctors in Canada has shown that the period between three and 12 months after delivery is considered the optimal time to lose the pounds gained during pregnancy.

In the case of Joaquim's mother, it was different, and she ended up losing more weight than average. But it is worth remembering that the actress has a very strong support network and a multidisciplinary team, which is often not the reality for all women.

This is why weight loss, although expected (and even happens naturally), should not become mom's priority at this time, even more so in such a delicate period.

Breastfeeding, for example, contributes to the process, since the production of milk requires extra caloric expenditure (but not losing weight while breastfeeding does not mean that your milk is weak, see?) In addition, it is necessary to take into account other factors such as metabolism mental health and food.

The best way to lose weight while breastfeeding is to eat in a natural and nutritious way. water intake at least 3 or 4 liters a day, also help maintain a healthy routine," explains Vivian Berkowitz, a functional integrative nutritionist.

Finally, it is interesting avoid industrialized and ultra-processed foods Taking care of mental health is also fundamental, since it has a significant impact on appetite and weight gain or loss.