Peanut flour: Learn about the properties and benefits

 Peanut flour: Learn about the properties and benefits

Lena Fisher

A peanut flour This flour is still little consumed in Brazil, but its nutritional properties are already attracting attention. It is rich in good fats, fiber, vegetable protein (excellent for vegetarians and vegans), and a large amount of vitamins and minerals.

Benefits of Peanut Flour

Healthy heart and muscles

Protein is one of the three most important macronutrients for health, next to carbohydrate and fat. In this sense peanuts are rich in vegetable protein, so eating peanut flour can benefit muscle and heart health. Also, protein helps with lean mass gain.

Cholesterol control

Not only that, the heart benefits from peanut flour for another reason: its abundance of fatty acids, the famous good fats. Peanuts are rich in monounsaturated fats, which help control bad (LDL) cholesterol.

Read more: How to measure good cholesterol to predict disease risk

Antioxidant action

In addition to good fats and protein, peanut flour is rich in antioxidants. Therefore, it can prevent inflammation, promotes the strengthening of immunity and combats the presence of free radicals in the body. In short, free radicals are the main cause of what is known as "oxidative stress" - the major responsible for premature aging of the skin and various diseaseschronic, including cancer.

Helps muscle recovery and nutrient absorption

Peanuts are a source of arginine Basically, arginine contributes to the formation and absorption of proteins in the body, which aids in muscle recovery after physical activity and in the execution of exercises.

In addition, this amino acid promotes the dilation of blood vessels, improves blood flow, and thus facilitates the arrival of nutrients in the muscle fibers, as well as their absorption.

How to consume peanut flour

  • In broths and soups
  • Pasta for cakes, pies and quiches
  • Sweets
  • With yogurt

Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.