It is common to associate the lettuce However, the green leaf is not only an ally for losing weight, it is also very nutritious and full of vitamins.

Main Types of Lettuce

• Americana
• Crespa
• Lisa
• Purple
• Romana

Lettuce properties

Lettuce is rich in vitamins, especially vitamin C and A. It is also a source of minerals, such as iron e magnesium both essential.

Read more: Vitamin A helps fight skin cancer

Lettuce Benefits

Combats anemia

A source of iron, fiber, and minerals, the famous green leaf fights anemia and its symptoms, such as fatigue. In addition, it is a good source of energy, as well as preventing glycemic peaks.

Read more: Anemia: Foods that help fight anemia

Prevents constipation

Because it is a rich source of fiber, it helps prevent constipation, thus benefiting intestinal function. It also helps with weight loss.

Read also: Want to lose weight? Take care of your intestines

Controls blood sugar

Not only that, it is possible to control the blood sugar level by consuming it. Thus, it can be said that there are benefits for people diagnosed with diabetes. Certainly, it also helps those who seek to avoid such a diagnosis.

Read more: How to lower excess blood sugar

How to consume lettuce

It is still possible to innovate (and a lot) the recipes with the nutritious and low-calorie leaf. For example, some possible recipes are:

• Salads
• Sauteed
• Stuffed meat rolls ( Wraps )
• Pancake

Certainly, there are other options.