O tupinambo is a tuber native to the American continent and its name comes from the native Tupinambá, a Brazilian indigenous people. It is also called sunflower artichoke, Jerusalem artichoke, and potato sunflower. Thus, the plant, a variety of the sunflower, can reach up to 4 meters in height and its fruits are similar to sunflower seeds.

The brown tuber is edible and has rich properties. Moreover, it is physically similar to ginger, but its taste is quite distinct: it is sweet, crunchy, and nut-like.

Benefits of consuming Tupinambo

Controls blood sugar

This is because of inulin, which makes the tuber a suitable food for people with diabetes. In other words, its roots store inulin instead of starch, which is a carbohydrate that turns into fructose when it is cooked. In addition, it is a great source of fiber, which also helps in this regard.

Read also: People with diabetes are more likely to have coronavirus complications

Prevents anemia

The tuber is rich in important minerals, such as iron. Therefore, the consumption of tupinambo is excellent to prevent anemia There is a deficiency of this mineral in the body, which leads to a low amount of hemoglobin.

Combats constipation

Not only that, its abundance of fiber facilitates the proper functioning of the intestinal tract. Therefore, it helps prevent constipation, also called constipation.

Read more: High-fiber diet can prevent heart disease and diabetes

Strengthens immunity

The tuber contains other minerals in its composition, besides vitamins, but it is especially rich in vitamin C. That is why it is possible to associate its consumption with benefits for immunity. Thus, as if it were a fortress, immunity is a kind of wall that works in favor of your body's defenses. The enemy? The most diverse diseases that can hinder the body's functioning.

How to consume Tupinambo

• In the oven;
• Boiled;
• On the grill;
• Like mashed potatoes;
• In soups and broths.