If you are trying to lose weight, you may have already asked yourself if açaí can be part of your diet. Many people claim that açaí is fattening, while others argue that the fruit can help you lose weight. smoothie or in vitamin The fruit has been on the fitness menu for a long time.

The passion is so great that many people replace their lunch or dinner with it in an attempt to lower their scales. But is this habit correct?

First of all, it is necessary to understand that no single product has the ability to make you thin or fat, because what is related to weight loss is the amount of calories your body ingests throughout the day.

Does Açaí make you gain weight or lose weight?

There is no miracle when it comes to losing weight: it is necessary to combine a healthy diet with physical exercise. But the anthocyanins present in the fruit, which help prevent premature aging, also regulate the functioning of the fat cells. But beware: avoid consuming it in excess, because açaí is a high-calorie food.

Although it is a source of good fats, which give a boost in weight loss, one pulp of açaí has 110 calories. Thus, the ideal is to restrict between 100 g and 200 g, three times a week.

Besides leading to weight gain, overconsumption can cause hyperglycemia, which is the increase in blood sugar that favors the development of diabetes and is harmful to those who have the disease.

In other words, consult a nutritionist to adjust the amounts if you train and want to include acai as a pre-workout option in your diet.

In addition, to enjoy the açaí without guilt, avoid eating it with other toppings, such as powdered milk, condensed milk, and guaraná syrup, which increase the caloric value of the meal.

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If you like to consume acai with granola, prefer the natural, not industrialized ones, because they have fewer chemical additives and sugars.

Include açaí in the form of pulp or frozen in juices, shakes, and creams. A good idea is to mix the pulp (preferably without sugar) with coconut water, which becomes a light and nutritious drink option.

Click here to see the nutritional table of açaí