The traditional Christmas fruits They help to balance the meal (which can be heavier than usual), and are also great as desserts. Some of the fruits for Christmas dinner or lunch are a legacy of European traditions, but national fruits have also been incorporated into the menu over the years.

What are the traditional Christmas fruits?

Lychee

A lychee It has become one of the traditional Christmas fruits in Brazil, despite being native to China. It is rich in potassium, vitamins C and B complex, and is also indicated for the treatment of intestinal infections.

Raisins

A raisin is the dehydrated version of the fresh grape, which is also widely consumed during the holidays. Like other dried fruit, it contains high sugar content, so be careful when consuming it.

Read also: The best fruits for people with diabetes

Dried Date

A date It is quite sweet, rich in calcium and in fiber, so it helps digestion.

Apricot

O apricot It is rich in fiber, so it helps to balance the Christmas meal - usually consisting mainly of meat, which can hinder intestinal function. It is also a source of vitamin A and vitamin C. For the happiness of your heart, as well as your taste buds, this fruit promotes the reduction of LDL levels,the so-called "bad cholesterol".

Figs are one of the traditional Christmas fruits

O fig is a fruit native to the Middle East and, at Christmas, it is usually eaten fresh, dried, or even pickled. It is a great source of magnesium, one of the most important minerals for the human body's health.

Read more: Magnesium and the heart: Learn about the mineral's benefits

Plum

A plum is a great source of fiber, so it is a fruit that aids in digestion. Not only that, it is a great source of vitamin C, antioxidants, so it promotes and strengthens immunity. In other words, it helps to better protect the body against diseases and inflammation.

Cherry is one of the traditional Christmas fruits

A cherry is rich in antioxidants excellent for immunity and helps promote a calmer, more relaxing sleep.

Peach

For those who can't resist a peach Besides being tasty, it has several health benefits, from the skin to the eyes.

One medium peach provides almost 10 percent of the minimum daily fiber target, meaning that in addition to preventing constipation and supporting good digestive health, fiber helps control blood sugar levels. In addition, the fruit contains prebiotics, which feed beneficial bacteria in the gut linked to anti-inflammation and mood.

Read more: What is the difference between peach and nectarine?

Pomegranate

A pomegranate is powerful as an anti-inflammatory, because it has a strong antioxidant power.