Is instant coffee bad for you? Learn more about instant coffee
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Some people like it so much coffee who can't start the day without having a cup, or who looks forward to work breaks to drink some more of this stimulating liquid. Coffee is also found in instant form, called soluble coffee - But is it bad for you?
This version is attractive because it is easy to prepare and quick, but opinions differ, mainly because of its taste and its effect on the body. Is it bad for your health?
Read more: Green coffee: What it is and benefits
How it is done
Soluble coffee, also called instant coffee is obtained from a 4-step process: first, the coffee beans are roasted, then ground, then extracted (extraction is done by immersion in water), and dried (the drying step is the most important).
See_also: How important is strength training for hypertrophy?Drying, the last stage of the process and what makes it different from traditional coffee, can be done using two different methods, namely freezing (freeze-drying) or spraying (spraying). In contrast, in the case of traditional drip coffee, drying is usually done by exposing the beans to natural sunlight. This difference is what makes drip coffee richer in nutrients, such as antioxidants, than soluble coffee.
Originally invented in 1771 in England, instant coffee had a subtly different flavor than drip coffee, but today, due to technological advances, both have a very similar flavor and aroma.
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See_also: Hormones used in the gym: know the dangersIs instant coffee bad for your health?
The Beverage contains about 20% more caffeine than the traditional drip coffee. Therefore, it must be consumed in smaller quantities, mainly in order to avoid mood swings and other typical effects of caffeine in the body. In addition, due to the process it undergoes during drying, the soluble version contains a lower quantity and concentration of antioxidants They are excellent for the body's immunity and overall health.
Finally, it is worth remembering that the World Health Organization (WHO) recommends drinking a maximum of four 50-ml cups of coffee a day.
Read more: Daily coffee drinking reduces risk of high blood pressure, study says
