Did you overeat or did something go wrong? teas can give a little help to your digestion Fennel, mint, macela and boldo, for example, are some of the ingredients with soothing properties and that combat intestinal gases.

A drink should not be sweetened and can be served hot or cold, the important thing is to consume it right after preparation to maintain its properties.

Moreover, depending on the flavor chosen, the tea can also ease the feeling of stuffiness, the swollen belly Improvement may occur within the first day, but it is necessary to see a gastroenterologist if the symptoms persist.

Teas to improve digestion

Boldo

You know that feeling of not even being able to remember your food? The plant is indicated after very fatty meals. Frying In addition to stimulating the liver, it reduces nausea almost instantly and soothes the burning sensation in the abdomen. throat .

Directions: First, place some boldo leaves in half a liter of boiling water, leave for 10 minutes, and then strain to drink.

Read also: Teas: Learn about the benefits and different types of the beverage

Teas for Digestion: Fennel

The little plant is almost a miracle when it comes to stomach pain, abdominal pain or burping. Fennel produces intestinal fluids and stimulates the proper functioning of the digestive system.

Directions: First, place a dessert spoon of the herb in a cup of boiling water. After 10 minutes, the tea is ready for consumption.

Peppermint

It helps relieve intestinal spasms and pain caused by gas accumulation. irritable bowel syndrome .

Directions: First, add 100 ml of boiling water and 1 dessert spoon of the leaves. After 10 minutes, strain and drink before meals.

Macela

The calming and digestive properties relax the muscles of the intestine and help to soothe colic or abdominal pain.

Directions: Mix 10g of macela flower in a cup of boiling water. 5 minutes of resting are enough for the tea to become concentrated. Then, strain the mixture and drink several times a day.

Read also: Teas that help you sleep: The best options

Teas for digestion: Lemongrass

Indicated for those who suffer from gas, stomach pain, liver problems and nausea Besides being an anti-inflammatory plant, it fights stress, controls spasms, and prevents menstrual cramps.

Directions: place a dessert spoon of the herb in a cup of boiling water. After 10 minutes, the tea is ready for consumption.

Chamomile

The flower is known for its soothing and relaxing properties. It not only relieves cramps and motion sickness, but also aids in insomnia and in the control of anxiety A complete help, since emotions are directly linked to the intestines.

Directions: Add a dessert spoon of chamomile to a cup of boiling water. After 10 minutes, consume hot or cold.