Pomelo: Benefits of the citrus fruit for health
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Pomelo is a citrus fruit similar to grapefruit and native to Asia. Basically, it is rich in vitamins, minerals, and fiber, so it is great for immunity, aids digestion, supports heart health, and more. It is also known as cimboa.
Benefits of pomelo
Stronger immunity
At first, the wealth in vitamin C Therefore, the consumption of fruits like pomelo is a good recommendation for those who want to strengthen the body's protection.
Read more: Foods with more vitamin C than oranges
See_also: Sibutramine: What it is for, how to take it, and side effectsPomelo prevents constipation
In addition, the fruit helps digestion because it is rich in fiber For this reason, it is also a great fruit for those who wish to lose weight, because besides promoting satiety, as well as appetite control, it can help to deflate the body.
Read also: Betaglucans: What they are, what they are used for, and benefits
Healthy skin
In addition, its richness in vitamin C also helps prevent premature aging of the skin. Not only that, it can also help fight acne. In short, skin aging is a result of the action of free radicals, which cause oxidative stress. Furthermore, foods rich in vitamin A also help prevent this.
See_also: Fetal macrosomia: what it is and main consequences for mother and babyRead more: Vitamin A helps acne treatment. Learn more
Healthy Muscles
Finally, some minerals are very important for muscle health, such as potassium Like other fruits, e.g. bananas, pomelo is a source of this mineral, so it is a great fruit for muscle health and strength, and is also good for bone health.
How to consume pomelo
- Juices
- Vitamins
- Sweets
- In jellies
- In jams
- Fruit Salad
- Essential Oil Extraction
