Apple darkened? Learn how to avoid stains on the fruit

 Apple darkened? Learn how to avoid stains on the fruit

Lena Fisher

A portion of fruit is always good - for breakfast, desserts, afternoon snacks and even for supper! apple which, in addition to being tasty, brings several health benefits, such as decreased risk of diabetes, prevention of heart disease, and more. cancer However, it is not uncommon for apples to turn black or blackish when we leave them cut up in the refrigerator or in the lunch box.

A fruit This happens because the pulp of the food comes into contact with oxygen, causing an enzyme present in the fruit to undergo a chemical reaction and turn the apple brown. health In any case, if you want a clear, spotless apple, a few tips can help.

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How to avoid the black apple?

Salt Water

This way to prevent apples from turning black is practical, since it takes only two ingredients! Only water In a container, mix half a teaspoon of salt to each cup of water, then add the apple slices and leave for 10 to 15 minutes, then drain and store in an airtight container. The apple will stay intact for several hours, and if you wish, you can quickly rinse under running water after brining.

Lemon on black apple

Use the juice of the lemon In addition to this, oranges and other citrus fruits also fulfill the function because they have high levels of ascorbic acid, reacting faster than oxygen. Therefore, to prevent the apple from browning, simply mix a spoonful of citrus juice in a glass of cold water and soak the fruit slices for five minutes.

Natural sweetener

A sweet option that prevents apples from oxidation is to dip the fruit in a mixture of honey and water! honey Then place the slices for five minutes and rinse before eating. Besides preventing the apple from turning black, the liquid also leaves the fruit with a sweeter taste.

Place in water

Finally, a practical and simpler way is to just soak the apples in water. This way the apples don't brown and stay fresh longer. Use filtered or mineral water and keep the container in the fridge!

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Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.