Coconut: Properties and benefits of the fruit

 Coconut: Properties and benefits of the fruit

Lena Fisher

Versatile, the coconut It is also used in an infinite number of sweet and savory dishes, in addition to the preparation of vegetable milk for those who are lactose intolerant or vegan.

Considered a functional fruit, it is rich in vitamins and good fats. Essentially, it is composed of complex carbohydrates Therefore, they energize the body for a longer period of time and provide a feeling of satiety.

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It also has anti-inflammatory properties and is highly moisturizing.

Types: Green x dry

The most common types, which we find without difficulty in fairs and supermarkets, are the green and the dry coconut. Actually, they are the same fruit, but in different degrees of maturity. Thus, the dry coconut is in a more mature stage.


In principle, it is found still green in nature, being especially common on beaches. At this stage, it is not yet fully ripe, but can already be eaten. With white, gelatinous flesh, it is an excellent source of fat and should be consumed within 10 days after harvest.


With a dry, brown rind, the dried version has already gone through all the stages of maturation and is now dry. In this state, there is water inside. However, it is an excellent source of fiber and helps improve intestinal function.

Benefits of Coconut

Strengthens immunity

The fruit has been associated with the strengthening of immunity. According to a study by the University of Xaxin, China, coconut is rich in vitamin E e antioxidants Not only that, the study also showed that the fruit can be a good alternative to replace animal protein .

Protects heart health

Because it is an excellent source of good fat , helps control bad cholesterol (In this way, it protects the health of the heart and prevents, for example, high blood pressure.

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Read also: Coconut Water: The Benefits of the Drink

Improved bowel function

Also, the tropical fruit is rich in mineral salts essential to good health, especially for good intestinal functioning. Minerals in its composition such as potassium, phosphorus, chlorine and even sodium are important for the transport of nutrients through the body. Not only, they act directly on the digestive process, as well as in burning fat and promoting the feeling of satiety. Therefore, itsconsumption can be a great ally in the weight loss process.


  • 20 g green coconut pulp = 35 calories
  • 20 g of ripe coconut pulp = 75 calories

How to consume

  • Coconut water;
  • Juices, vitamins, and drinks;
  • Coconut sugar;
  • Coconut oil;
  • Vegetable milk;
  • Cakes, mousses and various sweets.

Read also: Coconut oil: benefits you need to know

Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.