ZMA: What it is, what it is used for, and benefits
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O ZMA is a type of food supplement consisting of zinc, vitamin B6, and magnesium that is great for muscle health and also for immunity. Basically, it ensures the best storage of nutrients that can be obtained through nutrition.
Zinc and magnesium act in the synthesis of testosterone and growth hormones, substances naturally produced by the body and which are associated with increased strength and muscle mass. Vitamin B6 is involved in the production of energy. It acts in the metabolism of amino acids, fats, and proteins that are consumed through food.
The supplement can be found in food supplement stores and in some supermarkets, in capsule or powder form.
Benefits of ZMA
Improves sleep quality
ZMA supplementation promotes improved sleep quality, and prevents episodes of insomnia, which consequently also benefits mood and metabolism.
Read more: Magnesium is indicated for those who have difficulty sleeping
Strengthens immunity
Zinc is one of the most important minerals for the body's immunity, so ZMA supplementation can strengthen the immune system and contribute to its protection.
See_also: Blood types: what they are and what the difference between them isBenefits the functioning of the metabolism
Not only that, but zinc is also essential for several steps in the functioning of the metabolism, including the digestion of nutrients. In other words, the supplement in question can favor its functioning even more.
ZMA helps control blood glucose
O magnesium is one of the most important minerals for the body's health, and it can control sugar in the bloodstream, i.e. blood glucose. According to a recent study conducted at the University of Palermo in Italy, cases of both type 1 and type 2 diabetes are generally associated with magnesium deficiency in the body.
Read also: Magnesium-rich foods and their benefits
See_also: Can breastfeeding women get tattoos?Facilitates hypertrophy and recovery of the body
Muscular pain after physical exercise is normal, but it can be uncomfortable; however, ZMA can help relieve it and facilitate recovery, which also facilitates hypertrophy (gain in muscle mass).
Read more: Can intermittent fasting reduce muscle mass?
Cautions when supplementing ZMA
Supplementation must be done together with the consumption of foods rich in calcium, such as milk and its derivatives (yogurt, cheese, and more). Its intake is not recommended without the prescription and monitoring by a health professional.
