Alpiste milk is not very common, but it is gaining ground as an alternative vegetable drink for vegetarians and vegans, lactose intolerants, and people with allergies.

Basically, the pistachio nut is a seed used to feed poultry, but it can also be included in our diet and can even benefit the body's health, since these seeds are rich in vitamins and proteins.

In addition, the alpiste seed is a source of omega-6 (linoleic acid), which benefits heart health and reduces the risk of diabetes.

Benefits of consuming the milk of alpiste

Strengthens immunity and prevents inflammation

Cow's milk can cause inflammation, especially for those who are lactose intolerant. In contrast, this option of vegetable milk does not imply this risk, after all, its properties are quite simple, yet very nutritious and even naturally anti-inflammatory.

Read more: Omega-3 and omega-6: Learn more about the good fats

Protects the health of the stomach

Also because it is anti-inflammatory, the vegetable drink can help relieve occasional stomach upsets. Among its benefits, drinking this milk helps control ulcers, cirrhosis, and gastritis.

Strong muscles and lean mass gain

A source of protein, the drink can help those who intend to gain lean mass, that is, to go through the process of hypertrophy.

How to include the milk of alpiste in your diet

• Vegan recipes, replacing conventional milk;
• Breads, pies, sweets, cakes;
• With cereals.

Read also: Pea Milk: Meet the vegan drink

How to prepare milk at home

• First, you need to soak the seeds. You will need approximately 150 g (3.5 oz) of castor beans and 200 ml (8 oz) of water;
• After remaining in water for about 12 hours, discard the liquid and grind the seeds in a blender;
• Now, after crushing, add the water and blend again in the blender for 5 minutes;
• When the mixture gains the texture of milk, it is ready.

Read also: Are vegan butters healthy?