One of the biggest doubts of those who start training and using supplements to gain muscle mass is: does whey protein give you pimples?

First of all, whey protein is a powdered supplement made from protein extracted from whey. hypertrophy (In addition, it helps in the regulation of hormones, enzyme production, among others.

Types of whey

Whey protein concentrate

It has a lower concentration of protein compared to the others (70 to 80%). In addition, the speed of absorption by the body is slower. It is indicated for people who are not lactose intolerant. This is because there is a greater amount of lactose, fats, minerals, and other nutrients that can trigger reactions.

Whey protein isolate

This version, on the other hand, has a higher protein content (90 to 95%) and its absorption is faster. It can also be used by people sensitive to lactose, because the amount of lactose and fat is very low.

But it is recommended that you consult a nutritionist to understand which supplementation option is best for you.

Also read: Protein blends and whey protein: Know the difference between them

Hydrolyzed

Its protein concentration is 99%, i.e., it is the purest form with the fastest absorption. Thus, the hydrolysate is easily digestible, because when you take it, the protein is broken down into smaller fragments. Consequently, this enhances the anabolic effect and promotes an increase in muscle mass and strength.

But after all, does whey protein give you pimples?

Acne is an inflammatory disease that affects the sebaceous glands, small structures located in the skin that generate oil. Acne is multifactorial and characterized by the presence of blackheads, pimples, nodules, and cysts. One difference in adults is the more common location of the lesions.

This is because, according to experts, the consumption of whey protein-based supplements can increase acne in people with predisposition. But it is important to note that this depends on each body.

Even, according to studies, the cause may be related to the increase of IGF-1 (Insulin Growth Factor) in the body. Thus, this hormone is produced by the liver when we use supplements and follow hyperglycemic (sugar-rich) diets.

In addition, the onset of acne, many times, can be related to other factors. Therefore, the ideal is to seek the evaluation of a dermatologist.

Reference: Creamy