Those who still believe that in order to lose weight it is necessary to starve or follow a very restrictive plan, are out of date. Science has proven since today that, in order to lose weight, the ideal is to choose the right foods, with a diet that contemplates a caloric deficit. In other words, the body needs to consume fewer calories than it expends in order to reduce the scale's hands. And, in order to do thisThus, it is no different with the anti-fat menu.

The anti-fat menu: what it is and how to follow it

Do you know that accumulated fat that you can't get rid of? One of the strategies to get rid of fat is to increase your protein intake. thermal factor In other words, you expend calories to digest and metabolize the protein. In addition, protein provides greater satiety.

Likewise, avoiding excess sugar is necessary. Cutting this ingredient out of the menu, or just decreasing its consumption (avoiding sodas and sweets, for example) is an effective way to lose the fat - or prevent it from accumulating.

No, you don't have to abandon the beloved carbohydrate, but you should invest in more nutritious versions, such as cereals and whole grains, fruits, and tubers like potatoes, yams, and cassava. However, it is worth avoiding pasta, cakes, sweets, and other refined foods.

Fat-Free Menu

Breakfast

• Juice beet leaf, peach, orange and ginger;
• Omelet with white cheese, tomato and onion;
• Iced coffee with Sicilian lemon.

Lunch

• Leaf salad (1/2 plate);
• Also, lentils (1/4 of the dish);
• Grilled chicken with rosemary (1/4 of the plate).

Fat-Free Menu: afternoon snack

• Natural yogurt with diced mango, kiwi and strawberry;
• Orange juice, slivered almonds, and mint leaves.

Dinner

• Tilapia or grilled salmon;
• Whole wheat pasta with diced tomatoes, fresh basil, and olive oil.

Fat-Free Menu: Option 2

Breakfast

• 300 ml unsweetened pineapple juice;
• Silver banana;
• Also, flaked oatmeal;
• 1 dessert spoon of honey (so put the honey and oats with the banana and papaya).

Also read: Onion peel tea helps relieve coughs and reduce swelling

Lunch

• Green salad at will (lettuce + watercress);
• 1 dessert plate of stewed vegetables (zucchini + green beans);
• Chicken or hake fillets seasoned with rosemary, parsley, and chives;
• Unsweetened pineapple or passion fruit juice.

Anti-fat menu: afternoon snack

• 1 cup of herbal tea with sweetener or 1 cup of green tea;
• Also, 2 slices of ricotta or 2 slices of white cheese.

Dinner

• Vegetable soup;
• Finally, 200 ml unsweetened lemon or cashew juice.