Teas that relieve menopause symptoms
Table of contents
The main complaints of women who are going through the climacteric period, the period that precedes menopause (Also in the climacteric period, hormone production decreases drastically. In addition, a series of fluctuations occur in the menstrual cycle, and it is common for menstruations to be more spaced. Therefore, menopause is only "diagnosed" after the woman has gone at least 12 months without menstruating. But, the good news is that some teas that relieve menopausal symptoms .
These drinks, being calming, diuretic, or even anti-inflammatory, promote relief from these typical side effects.
Teas that relieve menopause symptoms
Red clover
O red clover tea is one of the best when it comes to relieving menopausal symptoms. Red clover is a type of legume rich in isoflavones, substances also present in soy.
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Red clover
Ginseng: It is among the teas that relieve menopausal symptoms
It is a root with potent properties and its tea can relieve heat waves and anxiety. It is anti-inflammatory and can help in weight control, i.e., relieving the weight gain that commonly happens during this phase.
Read also: Tips on how to use ginseng for weight loss
Mulberry
O blackberry tea After all, the mulberry is anti-inflammatory and the tea prepared from its small fruits is diuretic.
Ginkgo biloba
Ginkgo biloba is a powerful herb that benefits the body in many ways, including being excellent for brain health. Not only that, it relieves menopausal symptoms.
Ginkgo biloba
St. christopher's grass
A St. christopher's grass also called cimicifuga Not only that, it relieves heat waves.
Read also: Best foods to eat during menopause
St. John's Wort
O hypericum tea is excellent in combating the symptoms of menopause, especially with regard to mood swings. In short, the plant relieves anxiety and stress resulting from hormonal changes.
See_also: Mental Health: Signs that yours is not wellSage
O sage tea is an aromatic infusion made from the leaves of Salvia, a herb from the same family as mint. It relieves the symptoms of menopause, but its benefits go beyond this: Salvia also helps control blood sugar and helps with skin healing.
Vitex: Another tea to relieve the symptoms of menopause
Also, the vitex tea (or wild pepper ) helps control the menstrual cycle, and has a calming effect, thus relieving stress.
Read also: Eating fruits and vegetables can relieve menopausal symptoms
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