Aero HIIT: What It Is, Benefits and How It Works

 Aero HIIT: What It Is, Benefits and How It Works

Lena Fisher

Lose weight Among so many options of activities that help you lose weight, there is the aero HIIT. But do you know how it works?

Aero HIIT is a variation of HIIT (High Intensity Interval Training), a workout that combines high-intensity movements with short rest intervals.

The difference between the two is that in aero HIIT the classes are done with background music, so that the exercises become a kind of choreography. Therefore, it is a much more dynamic activity.

However, before starting any kind of physical activity, especially intense ones like the HIIT aero, it is important to do a medical evaluation. This way, it is possible to identify health problems or impediments, avoiding injuries.

Read also: HIIT: Short, intense class to burn fat


HIIT aerobics can have several benefits, so here are some of them:

  • Improves endurance;
  • Increases flexibility;
  • Improves motor coordination;
  • It speeds up the metabolism;
  • It helps control blood pressure;
  • Improved cardiorespiratory fitness, which makes you more fit for other high-intensity sports such as running and cycling;
  • It helps maintain heart health;
  • It reduces stress;
  • Finally, the classes can burn anywhere from 10 to 400 calories.
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How an aero HIIT class works

To practice the modality, it is enough to perform any aerobic activity, such as biking, running, rowing, and jumping rope, for example. But at a certain point of the exercise, you must increase the pace.

Read also: HIIT exercises at home: How to do them safely

Generally, the classes last 10 to 20 minutes and are divided into difficulty levels. Also, if you are entering the fitness world, choose to perform this modality 3 to 5 times a week, every other day.

Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.