A taurine (2-aminoethanesulfonic acid) is a type of amino acid found naturally in the human body. But it has become a popular food supplement among bodybuilders because it acts as an anti-inflammatory in the muscles. Not only that, there are also foods rich in this amino acid.

In the body, it is most commonly found in the muscles, including the heart, brain, and eyes. In addition, it is mainly synthesized from methionine and cysteine in the kidneys, pancreas, and, to a lesser extent, in the brain itself.

Read more: Essential Amino Acids: Learn about their functions

How taurine works in the body

In the body, it is related to cognitive function and brain health. In addition, it helps control the level of water and minerals in the bloodstream, thus facilitating detoxification of the body. It can also reduce the negative impact of free radicals, thus inhibiting muscle damage, premature aging, reducing oxidative stress, and more.

Benefits of taurine supplementation

Healthy Muscles

One of the main reasons why taurine began to be supplemented is its muscle-protective action. Naturally antioxidant and anti-inflammatory, it protects against pain and damage of various kinds, also facilitating recovery after bodybuilding workouts. In addition, its supplementation also favors hypertrophy (muscle mass gain).

Read also: DHEA supplementation: What it is, what it is used for, and what the benefits are

It is a powerful anti-inflammatory

The anti-inflammatory potential of taurine is also worth mentioning. Its supplementation can, therefore, guarantee a stronger immunity and a body that is better protected against diseases with an inflammatory background. Not only, by fighting the action of free radicals (causing oxidative stress), it benefits the health and appearance of the skin and inhibits, for example, the proliferation of cancer cells.

Strengthens heart health

In addition, the amino acid acts as a metabolic transmitter and helps to strengthen cardiac contractions, i.e. the heart beats. Furthermore, its antioxidant power also protects cardiovascular cells from diseases.

Read more: HMB: What it is, how to take the supplement, and benefits

Helps in hunger control

In the nervous system, taurine acts directly on leptin and insulin control. leptin is one of the "hunger hormones" and is associated with satiety. Therefore, its synthesis - stimulated by taurine - helps in controlling appetite. insulin This is especially favorable for diabetes patients.

Read also: Overeating: Know the harmful effects on health

Foods rich in taurine

• Seafood (shellfish, oysters, and shrimp are good options!)
• Pork
• Beef meat
• Fish
• Beet
• Walnuts
• Beans