Fig leaf tea is not very well known, but it is believed that it can bring numerous benefits to those who consume it, did you know?

The fruit is eaten in Brazil fresh, in sweets, jams and even in savory dishes (such as salads). Its leaves, although they are almost always discarded, offer vitamin C It has antioxidant compounds and minerals such as potassium.

The fig tree is native to the Middle East and the Mediterranean, and was one of the first plants cultivated by man in ancient times. Its leaf is large and smooth, and the tea made from it is known to provide advantages to the health .

Benefits of Fig leaf tea

Combats the unbridled action of free radicals

The vitamin C and antioxidant compounds present in the leaf neutralize excess free radicals Not to mention that they contribute to the prevention of premature aging and chronic diseases.

May help improve insulin sensitivity

The studies are still pre-clinical and were conducted only on animals, but their results were encouraging. Due to a specific active ingredient it carries, the fig leaf seemed to help greatly in improving sensitivity to insulin It also showed other antidiabetic properties.

However, it is always good to remember: food alone is no substitute for a balanced diet and the correct treatment of the condition.

Contributes to the absorption of fats by the intestine

This can be especially advantageous for those who need to regulate their blood sugar levels. triglycerides and cholesterol in the bloodstream.

Blood pressure friendly

It contains potassium, an essential mineral for controlling blood pressure.

Read also: Yam bark tea: benefits and how to prepare

How to make fig leaf tea

It is important to consult a doctor or a nutritionist before adding recipes and drinks This is because some substances may be contraindicated for specific groups. The specialist will also recommend the ideal amount to be consumed per day.

Ingredients:

• 2 Tbsp. sanitized fig leaves
• 1L of water.

Directions:

First, heat the water to a boil, then turn off the heat, add the leaves, and steep for a few minutes, then strain and drink.