You have probably read about the benefits of coconut oil But did you know that what is responsible for many of the food's advantages is an active ingredient called lauric acid?

What is lauric acid

"Lauric acid is obtained from the extraction of coconut oil (a typical fruit from tropical countries). fats ", explains nutritionist Dayse Paravidino.

It is present in breast milk In this way, it activates interleukin 2 (IL-2), a substance responsible for the production of white blood cells (in charge of the immune system), which are responsible for the immune function. body's defense ).

The saturated fats The main sources of lauric acid are also found in foods such as coconut and its derivatives, palm oil, whole cow's milk or goat's milk, some seeds, and canola oil.

Also read: Coconut oil diet: What is it, how to do it and menu

Benefits

According to the specialist, lauric acid is able to inhibit the action of prostaglandins (PGE 2) and interleukin 6, both pro-inflammatory substances present in rheumatic conditions arthritic and muscular.

In addition, the active stands out in the fight against acne, in the aid of body fat loss As it is a fatty food, it also acts in the prevention of cancer and in the increase of immunity. constipation ."

Contraindications

According to some studies, fats in general should not be consumed in excess by people with high blood cholesterol in the blood, as well as by patients at increased risk of cardiovascular disease.

Finally, overdoing it with coconut oil can also trigger intestinal disorders such as diarrhea nausea and abdominal cramps.

Read also: Frozen honey, a TikTok trend, can cause diarrhea and stomach pain

Where to find and how to use lauric acid

You find lauric acid in:

• Coconut;
• Coconut oil;
• Palm (or palm kernel) oil;
• Coconut milk;
• Whole cow's or goat's milk;
• Butter;
• Some seeds;
• Dairy products;
• Canola oil.

Some people use coconut oil directly on their skin and hair to moisturize and treat inflammation (such as skin cancer). acne However, it is important to consult your dermatologist first. In the kitchen, on the other hand, the ingredient yields delicious recipes Check out some examples:

• Sweet Popcorn

• Functional chocolate pie

• Low carb carrot cake

Source: Dayse Paravidino, nutritionist, member of the Brazilian Association of Nutrition (ASBRAN) and the Brazilian Association of Mother-child Nutrition (ASBRANMI).