Drinking water is extremely important for health, because it is essential for many (or basically all) of the functions that occur in the body, 75% of our bodies are composed of water But is there a right time of day, or is drinking welcome at any and all times?

Is there a right time of day to drink water?

There is no specific ideal time. We should hydrate throughout the day, whenever possible or whenever we feel thirsty. However, it is recommended to drink water at certain times: in the morning, before meals, when you feel hungry, before and after exercising, and when you feel sick or tired.

In the morning

Drinking water is a good way to start your day. It is believed that getting into the habit in the morning will make it easier to maintain the habit of staying hydrated throughout the day. This prevents dehydration, and helps to improve mood, brain function, and the body's energy level.

Read more: Should you drink water as soon as you wake up?

Before meals

Before eating is a good time to drink water, as it will help quench your appetite and prevent overeating. Also, it is very common to confuse hunger with thirst, so a glass of water before nibbling helps you realize if you are really hungry.

Read also: Why do you eat when you are not hungry?

Before and after exercising

Staying hydrated is always important, but it's even more so when we exercise, so before you exercise and even after, it's essential to make sure your body is properly hydrated. In addition, water will help the body recover, benefit the health and growth of muscles, and relieve feelings of fatigue and tiredness.

Read also: Is drinking coffee before exercise good for you?

When sick or tired

When you are sick it is very important to stay hydrated. Other liquids are also recommended, such as teas, vitamins, or natural juices. The same goes for when you are feeling more tired than usual, also because fatigue is a common symptom of illnesses like colds and flu.

Read more: Dehydration and blood pressure: What's the connection?